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Kalenji - Poradnik Poczatkujacego Biegacza cz.1 Kalenji - Poradnik Poczatkujacego Biegacza cz.2 Kalenji - Plany Treningowe A Kalenji - Plany Treningowe B

Trening po wiosennym maratonie Plan do biegów górskich Plan do biegów górskich w wersji light Plan do 1 mili Odchudzanie dla grubasów - poziom zero Odchudzanie dla grubasów - poziom pierwszy Plan odchudzajacy poziomu 2 - intensywny Powrót do formy - biegacze poczatkujacy Powrót do formy - biegacze zaawansowani

Kontuzje - Łukasz Murawski

ESHS - Zespół trzaskajacego biodra ITBS - zespół pasma biodrowo-piszczelowego PFPS - Częsty i wieloimienny ból kolana Zespół kanału stępu Zespół bocznego przyparcia rzepki Zespół mięnia biodrowo-lędzwiowego Zespół mięnia gruszkowatego-rwa kulszowa Zapalenie gęsiej stopki Zapalenie trzeszczek Zapalenie Achillesa - pięta achillesowa biegaczy Ostroga piętowa - mity i fakty Zmęczeniowe złamania koci Serce sportowca Kolano skoczka Zespół mięnia piszczelowego tylnego Zespół mięnia piszczelowego przedniego Zespół fałdu przyrodkowego Kolka biegacza Pęcherze Choroba Mortona Zespół ciasnoty przedziałów powięziowych Uszkodzenie obrabka stawu biodrowego Paluch koslawy Zespół zatoki stępu Naderwanie mięnia trójgłowego łydki

Treningi - Jarosław Ciesla Baza informacji treningowych Twój trener - Piotr Suchenia

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Kalendarz

Polecane zawody

2024.04.28 - 12 DOZ Maraton Łódź (Łódź)2024.05.01 - LENART IX Bieg Uliczny (Kępno)2024.05.01 - Silesia Półmaraton (Katowice)2024.05.01 - XX Półmaraton Chełmżyński (Chełmża)2024.05.01 - X Półmaraton Grudziądz-Rulewo (Grudziądz)2024.05.01 - XX Maraton Jelcz-Laskowice (Jelcz-Laskowice)2024.05.01 - 40 Krapkowicki Bieg Uliczny (Krapkowice)2024.05.01 - Ultra Stilo 4 (Choczewo)2024.05.11 - IX Bieg Pamięci Żołnierzy Grupy Kampinos AK (Leszno k.Warszawy)2024.05.12 - 39 Półmaraton Solan (Nowa Sól)2024.05.12 - 10 km RUN TORUŃ - Zwiedzaj ze Zdrowiem! (Toruń)2024.05.18 - 21 Półmaraton Hajnowski (Hajnówka)2024.05.18 - Gdynia Półmaraton (Gdynia)2024.05.18 - Bieg Lwa (Tarnowo Podgórne)2024.05.19 - XXI Bieg Skawiński - bieg (Skawina) Pokaż wszystkie polecane imprezy Jak dodać bieg do listy polecanych zawodów?

Kalendarz biegów Kalendarz biegów - indywidualne i wirtualne Kalendarz biegów - MAPA Kalendarz wszystkich dyscyplin Cykl CITY TRAIL Cykl parkrun Jak dodać zawody do kalendarza?

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Ranking czytelników

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Ranking klubów Certyfikat ZŁOTY BIEG

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METRYKA ZAWODNIKA				REKORDY	pokaż więcej
Trudnowski Janusz	Sezonów startowych	11	2013-2023	100 km
BYDGOSZCZ	Zarejestrowanych startów	429	rekordowo: 2016 (79)	42.195 km
RUN PASJA	Kilometrów w startach	2370.58	rekordowo: 2016 (459)	21.097 km	01:55:29 Bydgoszcz (2015)
ur. 1947-03-23	Czas na zawodach (brutto)	206:54:3	rekordowo: 40:33:40 (2016)	10 km	00:50:24 Bydgoszcz (2015)
	Trofea (podium)	0 (open)	356 (kat.wiek.)	5 km	00:23:15 Bydgoszcz (2018)

HISTORIA STARTÓW				GEOGRAFIA STARTÓW				KLUB 100
KATEGORIA	ULTRA		MARATON		PÓŁMARATON		10 KM		INNE		RAZEM
KATEGORIA	POL	ZAGR	POL	ZAGR	POL	ZAGR	POL	ZAGR	POL	ZAGR	RAZEM
1000+ osób					6		4		10		20
100-999 osób							17		73		90
10-99 osób									319		319
1-9 osób
nieznana frekwencja
RAZEM					6		21		402		429
RAZEM					6		21		402		429
Nie wpisano wyniku

DYSC	DATA	MIEJSCE	NAZWA	REZULTAT				DANE
DYSC	DATA	MIEJSCE	NAZWA	KM	Czas	Tempo	Miejsce	GEO.	WIELK.	WYNIKI
	2023.06.10	Bydgoszcz	#374 Parkrun Bydgoszcz	5	00:30:29 00:30:29	6:06/km 6.06/km	43/51 1/2 37/41	POL	10-99
	2023.06.03	Bydgoszcz	#373 parkrun Bydgoszcz	5	00:28:19 00:28:19	5:40/km 5.40/km	40/52 1/2 34/40	POL	10-99
	2023.05.27	Bydgoszcz	#372 parkrun Bydgoszcz	5	00:28:45 00:28:45	5:45/km 5.45/km	41/60 1/1 35/44	POL	10-99
	2023.05.20	Bydgoszcz	#371 parkrun Bydgoszcz	5	00:28:42 00:28:42	5:44/km 5.44/km	42/59 1/3 37/48	POL	10-99
	2023.05.13	Bydgoszcz	#370 parkrun Bydgoszcz	5	00:28:41 00:28:41	5:44/km 5.44/km	46/58 1/2 37/42	POL	10-99
	2023.05.06	Bydgoszcz	#369 parkrun Bydgoszcz	5	00:28:26 00:28:26	5:41/km 5.41/km	36/56 1/3 32/39	POL	10-99
	2023.04.29	Bydgoszcz	#368 parkrun Bydgoszcz	5	00:29:02 00:29:02	5:48/km 5.48/km	44/61 1/2 36/46	POL	10-99
	2023.04.22	Bydgoszcz	#367 parkrun Bydgoszcz	5	00:27:40 00:27:40	5:32/km 5.32/km	41/65 1/3 36/51	POL	10-99
	2023.04.15	Bydgoszcz	#366 parkrun Bydgoszcz	5	00:26:47 00:26:47	5:21/km 5.21/km	30/46 1/2 27/34	POL	10-99
	2023.04.08	Bydgoszcz	#365 parkrun Bydgoszcz	5	00:26:16 00:26:16	5:15/km 5.15/km	43/78 1/2 37/58	POL	10-99
	2023.04.01	Bydgoszcz	#364 parkrun Bydgoszcz	5	00:27:03 00:27:03	5:25/km 5.25/km	22/39 1/1 21/28	POL	10-99
	2023.03.25	Bydgoszcz	#363 parkrun Bydgoszcz	5	00:26:16 00:26:16	5:15/km 5.15/km	37/59 1/2 33/45	POL	10-99
	2023.03.18	Bydgoszcz	#362 parkrun Bydgoszcz	5	00:26:09 00:26:09	5:14/km 5.14/km	15/31 1/1 14/21	POL	10-99
	2023.03.11	Bydgoszcz	#361 parkrun Bydgoszcz	5	00:26:53 00:26:53	5:23/km 5.23/km	26/39 1/1 24/33	POL	10-99
	2023.03.04	Bydgoszcz	#360 parkrun Bydgoszcz	5	00:26:21 00:26:21	5:16/km 5.16/km	35/53 1/1 30/37	POL	10-99
	2023.02.25	Bydgoszcz	#359 parkrun Bydgoszcz	5	00:26:58 00:26:58	5:24/km 5.24/km	43/63 1/2 39/51	POL	10-99
	2023.02.18	Bydgoszcz	#358 parkrun Bydgoszcz	5	00:27:14 00:27:14	5:27/km 5.27/km	21/37 1/1 21/30	POL	10-99
	2023.02.11	Bydgoszcz	#357 parkrun Bydgoszcz	5	00:27:46 00:27:46	5:33/km 5.33/km	17/32 1/1 16/23	POL	10-99
	2023.02.04	Bydgoszcz	#356 parkrun Bydgoszcz	5	00:28:29 00:28:29	5:42/km 5.42/km	22/37 1/1 20/29	POL	10-99
	2023.01.28	Bydgoszcz	#355 parkrun Bydgoszcz	5	00:26:38 00:26:38	5:20/km 5.20/km	43/59 1/2 41/47	POL	10-99
	2023.01.21	Bydgoszcz	#354 parkrun Bydgoszcz	5	00:27:49 00:27:49	5:34/km 5.34/km	34/57 1/2 30/39	POL	10-99
	2023.01.14	Bydgoszcz	#353 parkrun Bydgoszcz - ós...	5	00:31:43 00:31:43	6:21/km 6.21/km	57/65 1/2 43/45	POL	10-99
	2023.01.07	Bydgoszcz	#352 parkrun Bydgoszcz	5	00:27:10 00:27:10	5:26/km 5.26/km	34/46 1/2 32/39	POL	10-99

	2022.12.31	Bydgoszcz	#351 parkrun Bydgoszcz	5	00:26:14 00:26:14	5:15/km 5.15/km	24/45 1/2 23/35	POL	10-99
	2022.12.24	Bydgoszcz	#350 parkrun Bydgoszcz	5	00:25:56 00:25:56	5:11/km 5.11/km	36/57 1/2 33/42	POL	10-99
	2022.12.17	Bydgoszcz	#349 parkrun Bydgoszcz	5	00:25:30 00:25:30	5:06/km 5.06/km	19/36 1/1 18/27	POL	10-99
	2022.12.10	Bydgoszcz	#348 parkrun Bydgoszcz	5	00:25:59 00:25:59	5:12/km 5.12/km	30/50 1/1 27/38	POL	10-99
	2022.12.03	Bydgoszcz	#347 parkrun Bydgoszcz	5	00:26:46 00:26:46	5:21/km 5.21/km	27/49 1/1 26/38	POL	10-99
	2022.11.26	Bydgoszcz	#346 parkrun Bydgoszcz	5	00:25:46 00:25:46	5:09/km 5.09/km	42/67 1/1 34/45	POL	10-99
	2022.11.19	Bydgoszcz	#345 parkrun Bydgoszcz	5	00:26:04 00:26:04	5:13/km 5.13/km	25/47 1/1 21/37	POL	10-99
	2022.11.12	Bydgoszcz	#344 parkrun Bydgoszcz	5	00:25:55 00:25:55	5:11/km 5.11/km	37/69 1/1 33/49	POL	10-99
	2022.11.05	Bydgoszcz	#343 parkrun Bydgoszcz	5	00:25:40 00:25:40	5:08/km 5.08/km	35/61 1/1 30/41	POL	10-99
	2022.10.29	Bydgoszcz	#342 parkrun Bydgoszcz	5	00:25:31 00:25:31	5:06/km 5.06/km	43/65 1/1 42/54	POL	10-99
	2022.10.22	Bydgoszcz	#341 parkrun Bydgoszcz	5	00:25:37 00:25:37	5:07/km 5.07/km	26/45 1/1 25/37	POL	10-99
	2022.10.15	Bydgoszcz	#340 parkrun Bydgoszcz	5	00:25:59 00:25:59	5:12/km 5.12/km	27/57 1/1 26/41	POL	10-99
	2022.10.08	Bydgoszcz	#339 parkrun Bydgoszcz	5	00:25:11 00:25:11	5:02/km 5.02/km	40/63 1/1 33/50	POL	10-99
	2022.10.01	Bydgoszcz	#338 parkrun Bydgoszcz	5	00:26:04 00:26:04	5:13/km 5.13/km	35/63 1/1 32/44	POL	10-99
	2022.09.24	Bydgoszcz	#337 parkrun Bydgoszcz	5	00:25:54 00:25:54	5:11/km 5.11/km	30/47 1/1 28/37	POL	10-99
	2022.09.17	Bydgoszcz	#336 parkrun Bydgoszcz	5	00:25:56 00:25:56	5:11/km 5.11/km	30/52 1/1 27/42	POL	10-99
	2022.09.10	Bydgoszcz	#335 parkrun Bydgoszcz	5	00:25:52 00:25:52	5:10/km 5.10/km	39/49 1/1 35/39	POL	10-99
	2022.09.03	Bydgoszcz	#334 parkrun Bydgoszcz	5	00:25:45 00:25:45	5:09/km 5.09/km	32/50 1/1 30/42	POL	10-99
	2022.08.27	Bydgoszcz	#333 parkrun Bydgoszcz	5	00:26:18 00:26:18	5:16/km 5.16/km	31/52 1/1 31/39	POL	10-99
	2022.08.20	Bydgoszcz	#332 parkrun Bydgoszcz	5	00:26:50 00:26:50	5:22/km 5.22/km	24/39 1/1 24/33	POL	10-99
	2022.08.13	Bydgoszcz	#331 parkrun Bydgoszcz	5	00:26:39 00:26:39	5:20/km 5.20/km	28/44 1/1 23/29	POL	10-99
	2022.08.06	Bydgoszcz	#330 Parkrun Bydgoszcz	5	00:27:13 00:27:13	5:27/km 5.27/km	35/49 1/2 34/40	POL	10-99
	2022.07.23	Bydgoszcz	#328 Parkrun Bydgoszcz	5	00:25:56 00:25:56	5:11/km 5.11/km	25/49 1/1 22/35	POL	10-99
	2022.07.16	Bydgoszcz	#327 Parkrun Bydgoszcz	5	00:25:18 00:25:18	5:04/km 5.04/km	28/49 1/2 25/37	POL	10-99
	2022.07.09	Bydgoszcz	#326 Parkrun Bydgoszcz	5	00:25:24 00:25:24	5:05/km 5.05/km	17/41 1/2 15/30	POL	10-99
	2022.07.02	Bydgoszcz	#325 Parkrun Bydgoszcz	5	00:25:51 00:25:51	5:10/km 5.10/km	23/39 1/1 22/31	POL	10-99
	2022.06.25	Bydgoszcz	#324 Bydgoszcz	5	00:26:23 00:26:23	5:17/km 5.17/km	29/44 1/1 27/38	POL	10-99
	2022.06.18	Bydgoszcz	#323 Bydgoszcz	5	00:26:02 00:26:02	5:12/km 5.12/km	27/41 1/1 27/37	POL	10-99
	2022.06.11	Bydgoszcz	#322 Parkrun Bydgoszcz	5	00:25:32 00:25:32	5:06/km 5.06/km	25/48 1/1 23/36	POL	10-99
	2022.06.04	Bydgoszcz	#321 Parkrun Bydgoszcz	5	00:25:28 00:25:28	5:06/km 5.06/km	30/52 1/1 28/39	POL	10-99
	2022.05.28	Bydgoszcz	#320 Parkrun Bydgoszcz	5	00:25:27 00:25:27	5:05/km 5.05/km	24/39 1/1 22/32	POL	10-99
	2022.05.21	Bydgoszcz	#319 Parkrun Bydgoszcz	5	00:25:51 00:25:51	5:10/km 5.10/km	25/34 1/1 25/30	POL	10-99
	2022.05.14	Bydgoszcz	#318 Parkrun Bydgoszcz	5	00:25:55 00:25:55	5:11/km 5.11/km	32/64 1/2 30/48	POL	10-99
	2022.05.07	Bydgoszcz	#317 Parkrun Bydgoszcz	5	00:25:51 00:25:51	5:10/km 5.10/km	24/47 1/2 22/39	POL	10-99
	2022.04.30	Bydgoszcz	#316 Parkrun Bydgoszcz	5	00:25:54 00:25:54	5:11/km 5.11/km	34/49 1/2 33/41	POL	10-99
	2022.04.23	Bydgoszcz	#315 Parkrun Bydgoszcz	5	00:26:05 00:26:05	5:13/km 5.13/km	26/50 1/2 24/38	POL	10-99
	2022.04.16	Bydgoszcz	#314 Parkrun Bydgoszcz	5	00:25:48 00:25:48	5:10/km 5.10/km	46/73 1/2 43/61	POL	10-99
	2022.04.09	Bydgoszcz	#313 Parkrun Bydgoszcz	5	00:25:51 00:25:51	5:10/km 5.10/km	27/38 1/2 24/33	POL	10-99
	2022.04.02	Bydgoszcz	#312 Parkrun Bydgoszcz	5	00:25:50 00:25:50	5:10/km 5.10/km	28/48 1/1 26/35	POL	10-99
	2022.03.26	Bydgoszcz	#311 Parkrun Bydgoszcz	5	00:25:45 00:25:45	5:09/km 5.09/km	37/60 1/1 33/48	POL	10-99
	2022.03.19	Bydgoszcz	#310 Parkrun Bydgoszcz	5	00:25:27 00:25:27	5:05/km 5.05/km	29/48 1/3 26/38	POL	10-99
	2022.03.12	Bydgoszcz	#309 Parkrun Bydgoszcz	5	00:25:56 00:25:56	5:11/km 5.11/km	37/56 1/4 32/44	POL	10-99
	2022.03.05	Bydgoszcz	#308 Parkrun Bydgoszcz	5	00:25:35 00:25:35	5:07/km 5.07/km	32/52 1/4 31/44	POL	10-99
	2022.02.26	Bydgoszcz	#307 Parkrun Bydgoszcz	5	00:25:23 00:25:23	5:05/km 5.05/km	33/62 1/3 31/48	POL	10-99
	2022.02.12	Bydgoszcz	#306 Parkrun Bydgoszcz	5	00:25:42 00:25:42	5:08/km 5.08/km	30/54 1/4 27/38	POL	10-99
	2022.02.05	Bydgoszcz	#305 Parkrun Bydgoszcz	5	00:25:46 00:25:46	5:09/km 5.09/km	37/63 1/3 33/47	POL	10-99
	2022.01.29	Bydgoszcz	#304 Parkrun Bydgoszcz	5	00:25:46 00:25:46	5:09/km 5.09/km	36/56 1/4 34/46	POL	10-99
	2022.01.22	Bydgoszcz	#303 Parkrun Bydgoszcz	5	00:26:17 00:26:17	5:15/km 5.15/km	28/45 1/3 26/36	POL	10-99
	2022.01.15	Bydgoszcz	#302 Parkrun Bydgoszcz	5	00:25:47 00:25:47	5:09/km 5.09/km	37/62 1/3 33/48	POL	10-99
	2022.01.08	Bydgoszcz	# Parkrun Bydgoszcz	5	00:26:21 00:26:21	5:16/km 5.16/km	31/68 1/3 27/49	POL	10-99
	2022.01.01	Bydgoszcz	#300 Parkrun Bydgoszcz	5	00:26:15 00:26:15	5:15/km 5.15/km	26/45 1/2 24/36	POL	10-99

	2021.12.18	Bydgoszcz	#298 Parkrun Bydgoszcz	5	00:25:39 00:25:39	5:08/km 5.08/km	31/55 1/4 30/45	POL	10-99
	2021.12.11	Bydgoszcz	#297 Parkrun Bydgoszcz	5	00:26:31 00:26:31	5:18/km 5.18/km	26/45 1/2 26/38	POL	10-99
	2021.12.04	Bydgoszcz	#296 Parkrun Bydgoszcz	5	00:25:16 00:25:16	5:03/km 5.03/km	29/56 1/4 27/44	POL	10-99
	2021.11.27	Bydgoszcz	#295 Parkrun Bydgoszcz	5	00:25:23 00:25:23	5:05/km 5.05/km	30/48 1/3 26/39	POL	10-99
	2021.11.20	Bydgoszcz	#294 Parkrun	5	00:25:52 00:25:52	5:10/km 5.10/km	29/54 1/3 27/39	POL	10-99
	2021.11.13	Bydgoszcz	#293 Parkrun Bydgoszcz	5	00:25:07 00:25:07	5:01/km 5.01/km	37/61 36/50 1/3	POL	10-99
	2021.11.06	Bydgoszcz	#292 Parkrun Bydgoszcz	5	00:26:06 00:26:06	5:13/km 5.13/km	33/57 1/4 32/48	POL	10-99
	2021.10.30	Bydgoszcz	#291 Parkrun Bydgoszcz	5	00:25:06 00:25:26	5:01/km 5.05/km	44/70 1/3 42/54	POL	10-99
	2021.10.24	Bydgoszcz	Cross Run Budstol Invest 20...	5	00:28:47 00:28:44	5:45/km 5.45/km	37/67 3/4 32/45	POL	10-99
	2021.10.23	Bydgoszcz	#290 Parkrun Bydgoszcz	5	00:25:23 00:25:23	5:05/km 5.05/km	25/47 1/3 23/38	POL	10-99
	2021.10.16	Bydgoszcz	#289 Parkrun Bydgoszcz	5	00:24:51 00:24:51	4:58/km 4.58/km	27/56 1/2 27/43	POL	10-99
	2021.10.09	Bydgoszcz	#288 Parkrun Bydgoszcz	5	00:24:51 00:24:51	4:58/km 4.58/km	34/63 1/2 32/52	POL	10-99
	2021.10.02	Bydgoszcz	#287 Parkrun Bydgoszcz	5	00:25:37 00:25:37	5:07/km 5.07/km	24/47 1/2 22/33	POL	10-99
	2021.09.25	Bydgoszcz	#286 Parkrun Bydgoszcz	5	00:25:04 00:25:04	5:01/km 5.01/km	28/46 1/1 26/35	POL	10-99
	2021.09.18	Bydgoszcz	#285 Parkrun Bydgoszcz	5	00:25:12 00:25:12	5:02/km 5.02/km	26/46 1/3 23/36	POL	10-99
	2021.09.11	Bydgoszcz	#284 Parkrun Bydgoszcz	5	00:25:44 00:25:44	5:09/km 5.09/km	34/55 1/2 32/42	POL	10-99
	2021.09.04	Bydgoszcz	#283 Parkrun	5	00:25:17 00:25:17	5:03/km 5.03/km	38/61 1/1 35/47	POL	10-99
	2021.08.28	Bydgoszcz	#282 Parkrun Bydgoszcz	5	00:25:08 00:25:08	5:02/km 5.02/km	34/56 1/1 29/43	POL	10-99
	2021.08.21	Bydgoszcz	Parkrun Polska	5	00:25:54 00:25:54	5:11/km 5.11/km	39/61 1/2 34/45	POL	10-99
	2021.08.14	Bydgoszcz	Parkrun Polska	5	00:25:43 00:25:43	5:09/km 5.09/km	36/59 1/4 30/44	POL	10-99
	2021.08.07	Bydgoszcz	Parkrun Polska	5	00:26:00 00:26:00	5:12/km 5.12/km	34/56 1/3 27/39	POL	10-99
	2021.07.31	Bydgoszcz	Parkrun	5	00:26:43 00:26:43	5:21/km 5.21/km	21/44 2/4 20/35	POL	10-99
	2021.07.24	Bydgoszcz	Parkrun	5	00:26:22 00:26:22	5:16/km 5.16/km	28/51 1/2 26/36	POL	10-99
	2021.07.10	Bydgoszcz	Parkrun	5	00:25:52 00:25:52	5:10/km 5.10/km	19/35 1/2 19/31	POL	10-99
	2021.07.03	Bydgoszcz	Parkrun	5	00:25:55 00:25:55	5:11/km 5.11/km	20/41 1/2 17/28	POL	10-99
	2021.06.26	Bydgoszcz	Parkrun	5	00:26:21 00:26:21	5:16/km 5.16/km	25/53 1/2 22/40	POL	10-99
	2021.06.19	Bydgoszcz	Parkrun	5	00:27:01 00:27:01	5:24/km 5.24/km	25/42 1/2 23/35	POL	10-99
	2021.06.12	Bydgoszcz	Parkrun	5	00:26:51 00:26:51	5:22/km 5.22/km	21/45 1/1 19/37	POL	10-99
	2021.02.28	Bydgoszcz	Cross Run Budstol Invest	5	00:30:15 00:30:07	6:03/km 6.01/km	37/63 1/3 25/35	POL	10-99

	2020.12.13	Bydgoszcz	Cross Run Budstol Invest	5	00:29:04 00:29:04	5:49/km 5.49/km	43/85 2/2 35/47	POL	10-99
	2020.10.25	Bydgoszcz	Cross Run Budstol Invest	5	00:29:53 00:29:51	5:59/km 5.58/km	78/122 2/3 60/72	POL	10-99
	2020.10.04	Dabrowa Chelminska	XXXIII Bieg Uliczny	7.5	00:38:36 00:38:36	5:09/km 5.09/km	153/267 2/5 118/184	POL	10-99
	2020.03.07	Bydgoszcz	parkrun Bydgoszcz #270	5	00:24:50 00:24:50	4:58/km 4.58/km	37/64 1/3 32/49	POL	10-99
	2020.02.29	Bydgoszcz	parkrun Bydgoszcz #269	5	00:24:59 00:24:56	5:00/km 4.59/km	48/84 1/3 42/61	POL	10-99
	2020.02.22	Bydgoszcz	parkrun Bydgoszcz #268	5	00:25:25 00:25:25	5:05/km 5.05/km	48/80 1/4 43/61	POL	10-99
	2020.02.15	Bydgoszcz	parkrun Bydgoszcz #267	5	00:25:14 00:25:14	5:03/km 5.03/km	41/82 1/2 36/62	POL	10-99
	2020.02.08	Bydgoszcz	Cross Run Budstol Invest 20...	5	00:27:29 00:27:26	5:30/km 5.29/km	38/86 3/4 30/56	POL	10-99
	2020.02.01	Bydgoszcz	parkrun Bydgoszcz #265	5	00:25:26 00:25:26	5:05/km 5.05/km	52/76 1/3 42/56	POL	10-99
	2020.01.25	Bydgoszcz	parkrun Bydgoszcz #264	5	00:25:27 00:25:27	5:05/km 5.05/km	43/75 1/3 40/64	POL	10-99
	2020.01.18	Bydgoszcz	parkrun Bydgoszcz #263	5	00:25:21 00:25:21	5:04/km 5.04/km	46/82 1/2 42/68	POL	10-99
	2020.01.04	Bydgoszcz	parkrun Bydgoszcz #261	5	00:25:26 00:25:26	5:05/km 5.05/km	48/87 1/3 44/66	POL	10-99

	2019.12.28	Bydgoszcz	parkrun Bydgoszcz #260	5	00:25:49 00:25:49	5:10/km 5.10/km	53/98 1/3 46/72	POL	10-99
	2019.12.21	Bydgoszcz	parkrun Bydgoszcz #259	5	00:25:26 00:25:26	5:05/km 5.05/km	38/60 1/1 34/44	POL	10-99
	2019.12.14	Bydgoszcz	parkrun Bydgoszcz #258	5	00:25:31 00:25:31	5:06/km 5.06/km	50/76 1/1 45/58	POL	10-99
	2019.12.08	Bydgoszcz	Cross Run Budstol Invest 20...	5	00:28:50 00:28:46	5:46/km 5.45/km	43/94 2/3 36/59	POL	10-99
	2019.12.07	Bydgoszcz	parkrun Bydgoszcz #257	5	00:25:19 00:25:19	5:04/km 5.04/km	25/47 1/1 24/38	POL	10-99
	2019.11.30	Bydgoszcz	parkrun Bydgoszcz #256	5	00:25:36 00:25:36	5:07/km 5.07/km	49/71 1/1 43/58	POL	10-99
	2019.11.23	Bydgoszcz	parkrun Bydgoszcz #255	5	00:25:28 00:25:28	5:06/km 5.06/km	44/83 1/2 39/59	POL	10-99
	2019.11.16	Bydgoszcz	parkrun Bydgoszcz #254	5	00:25:27 00:25:27	5:05/km 5.05/km	26/47 1/3 25/38	POL	10-99
	2019.11.09	Bydgoszcz	parkrun Bydgoszcz #253	5	00:25:53 00:25:53	5:11/km 5.11/km	49/73 1/1 44/57	POL	10-99
	2019.11.02	Bydgoszcz	parkrun Bydgoszcz #252	5	00:25:56 00:25:56	5:11/km 5.11/km	55/82 1/3 50/67	POL	10-99
	2019.10.26	Bydgoszcz	parkrun Bydgoszcz #251	5	00:25:41 00:25:41	5:08/km 5.08/km	48/77 1/2 44/60	POL	10-99
	2019.10.19	Bydgoszcz	parkrun Bydgoszcz #250	5	00:25:38 00:25:38	5:08/km 5.08/km	40/63 1/2 37/52	POL	10-99
	2019.10.12	Bydgoszcz	parkrun Bydgoszcz #249	5	00:26:42 00:26:42	5:20/km 5.20/km	33/46 1/2 31/39	POL	10-99
	2019.10.05	Bydgoszcz	parkrun Bydgoszcz #248	5	00:25:24 00:25:24	5:05/km 5.05/km	36/63 1/1 36/54	POL	10-99
	2019.09.28	Bydgoszcz	parkrun Bydgoszcz #247	5	00:25:33 00:25:33	5:07/km 5.07/km	29/43 1/3 29/39	POL	10-99
	2019.09.21	Bydgoszcz	parkrun Bydgoszcz #246	5	00:25:26 00:25:26	5:05/km 5.05/km	30/44 1/2 28/36	POL	10-99
	2019.09.14	Bydgoszcz	parkrun Bydgoszcz #245	5	00:27:10 00:27:10	5:26/km 5.26/km	34/52 1/4 33/45	POL	10-99
	2019.08.31	Bydgoszcz	parkrun Bydgoszcz #243	5	00:26:10 00:26:10	5:14/km 5.14/km	37/56 1/1 37/46	POL	10-99
	2019.08.24	Bydgoszcz	parkrun Bydgoszcz #242	5	00:25:18 00:25:18	5:04/km 5.04/km	44/78 1/3 42/64	POL	10-99
	2019.08.17	Bydgoszcz	parkrun Bydgoszcz #241	5	00:26:01 00:26:01	5:12/km 5.12/km	39/59 1/4 37/49	POL	10-99
	2019.08.10	Bydgoszcz	parkrun Bydgoszcz #240	5	00:25:19 00:25:19	5:04/km 5.04/km	39/63 1/4 36/49	POL	10-99
	2019.08.03	Bydgoszcz	parkrun Bydgoszcz #239	5	00:25:23 00:25:23	5:05/km 5.05/km	39/66 1/3 38/53	POL	10-99
	2019.07.27	Bydgoszcz	parkrun Bydgoszcz #238	5	00:25:46 00:25:46	5:09/km 5.09/km	38/59 1/3 36/47	POL	10-99
	2019.07.20	Bydgoszcz	parkrun Bydgoszcz #237	5	00:26:01 00:26:01	5:12/km 5.12/km	37/53 1/4 32/43	POL	10-99
	2019.07.13	Bydgoszcz	parkrun Bydgoszcz #236	5	00:26:22 00:26:22	5:16/km 5.16/km	42/62 1/4 37/49	POL	10-99
	2019.07.06	Bydgoszcz	parkrun Bydgoszcz #235	5	00:26:52 00:26:52	5:22/km 5.22/km	39/61 1/4 35/47	POL	10-99
	2019.06.29	Bydgoszcz	parkrun Bydgoszcz #234	5	00:25:12 00:25:12	5:02/km 5.02/km	47/73 1/3 46/61	POL	10-99
	2019.06.22	Bydgoszcz	parkrun Bydgoszcz #233	5	00:25:48 00:25:48	5:10/km 5.10/km	42/58 1/2 41/51	POL	10-99
	2019.06.15	Bydgoszcz	parkrun Bydgoszcz #232	5	00:27:03 00:27:03	5:25/km 5.25/km	43/56 1/2 39/47	POL	10-99
	2019.06.08	Bydgoszcz	parkrun Bydgoszcz #231	5	00:26:19 00:26:19	5:16/km 5.16/km	41/66 1/3 37/52	POL	10-99
	2019.06.01	Bydgoszcz	parkrun Bydgoszcz #230	5	00:25:11 00:25:11	5:02/km 5.02/km	45/75 1/3 40/56	POL	10-99
	2019.05.25	Bydgoszcz	parkrun Bydgoszcz #229	5	00:25:47 00:25:47	5:09/km 5.09/km	45/69 1/4 42/54	POL	10-99
	2019.05.18	Bydgoszcz	parkrun Bydgoszcz #228	5	00:25:35 00:25:35	5:07/km 5.07/km	33/56 1/2 32/46	POL	10-99
	2019.05.11	Bydgoszcz	parkrun Bydgoszcz #227	5	00:26:50 00:26:50	5:22/km 5.22/km	42/57 1/3 39/47	POL	10-99
	2019.05.04	Bydgoszcz	parkrun Bydgoszcz #226	5	00:26:59 00:26:59	5:24/km 5.24/km	54/70 1/4 50/58	POL	10-99
	2019.04.27	Bydgoszcz	parkrun Bydgoszcz #225	5	00:27:04 00:27:04	5:25/km 5.25/km	53/70 1/4 46/55	POL	10-99
	2019.04.13	Bydgoszcz	parkrun Bydgoszcz #223	5	00:26:45 00:26:45	5:21/km 5.21/km	56/79 1/4 52/64	POL	10-99
	2019.04.06	Bydgoszcz	parkrun Bydgoszcz #222	5	00:24:29 00:24:29	4:54/km 4.54/km	41/73 1/3 37/55	POL	10-99
	2019.03.30	Bydgoszcz	parkrun Bydgoszcz #221	5	00:24:45 00:24:45	4:57/km 4.57/km	42/73 1/3 41/59	POL	10-99
	2019.03.23	Bydgoszcz	parkrun Bydgoszcz #220	5	00:24:30 00:24:30	4:54/km 4.54/km	36/69 1/3 35/55	POL	10-99
	2019.03.16	Bydgoszcz	parkrun Bydgoszcz #219	5	00:25:54 00:25:54	5:11/km 5.11/km	33/56 1/2 31/24	POL	10-99
	2019.03.09	Bydgoszcz	parkrun Bydgoszcz #218	5	00:24:38 00:24:38	4:56/km 4.56/km	45/89 1/3 42/70	POL	10-99
	2019.03.02	Bydgoszcz	parkrun Bydgoszcz #217	5	00:24:30 00:24:30	4:54/km 4.54/km	43/77 1/4 41/60	POL	10-99
	2019.02.23	Bydgoszcz	parkrun Bydgoszcz #216	5	00:24:43 00:24:43	4:57/km 4.57/km	48/70 1/4 47/61	POL	10-99
	2019.02.16	Bydgoszcz	parkrun Bydgoszcz #215	5	00:25:21 00:25:21	5:04/km 5.04/km	49/85 1/4 47/69	POL	10-99
	2019.02.09	Bydgoszcz	parkrun Bydgoszcz #214	5	00:24:48 00:24:48	4:58/km 4.58/km	44/72 1/4 39/59	POL	10-99
	2019.02.02	Bydgoszcz	parkrun Bydgoszcz #213	5	00:24:55 00:24:55	4:59/km 4.59/km	36/66 1/4 35/50	POL	10-99
	2019.01.26	Bydgoszcz	parkrun Bydgoszcz #212	5	00:25:29 00:25:29	5:06/km 5.06/km	44/73 1/2 42/58	POL	10-99
	2019.01.19	Bydgoszcz	parkrun Bydgoszcz #211	5	00:25:19 00:25:19	5:04/km 5.04/km	45/79 1/4 41/59	POL	10-99

	2018.12.29	Bydgoszcz	parkrun Bydgoszcz #208	5	00:25:38 00:25:38	5:08/km 5.08/km	53/76 1/4 46/59	POL	10-99
	2018.12.22	Bydgoszcz	parkrun Bydgoszcz #207	5	00:25:20 00:25:20	5:04/km 5.04/km	38/68 1/2 36/52	POL	10-99
	2018.12.15	Bydgoszcz	parkrun Bydgoszcz #206	5	00:24:41 00:24:41	4:56/km 4.56/km	29/52 1/2 26/38	POL	10-99
	2018.12.08	Bydgoszcz	parkrun Bydgoszcz #205	5	00:24:45 00:24:45	4:57/km 4.57/km	28/54 1/3 26/41	POL	10-99
	2018.12.01	Bydgoszcz	parkrun Bydgoszcz #204	5	00:25:42 00:25:42	5:08/km 5.08/km	28/45 2/2 24/34	POL	10-99
	2018.11.24	Bydgoszcz	parkrun Bydgoszcz #203	5	00:24:46 00:24:46	4:57/km 4.57/km	40/70 1/1 37/61	POL	10-99
	2018.11.17	Bydgoszcz	parkrun Bydgoszcz #202	5	00:23:56 00:23:56	4:47/km 4.47/km	35/78 1/3 32/59	POL	10-99
	2018.11.10	Bydgoszcz	parkrun Bydgoszcz #201	5	00:24:19 00:24:19	4:52/km 4.52/km	28/61 1/2 25/?	POL	10-99
	2018.11.03	Bydgoszcz	parkrun Bydgoszcz #200	5	00:25:37 00:25:37	5:07/km 5.07/km	48/65 1/2 46/54	POL	10-99
	2018.10.27	Bydgoszcz	parkrun Bydgoszcz #199	5	00:23:55 00:23:55	4:47/km 4.47/km	27/60 1/2 24/43	POL	10-99
	2018.10.20	Bydgoszcz	parkrun Bydgoszcz #198	5	00:24:12 00:24:12	4:50/km 4.50/km	34/75 1/2 33/55	POL	10-99
	2018.10.06	Bydgoszcz	parkrun Bydgoszcz #196	5	00:23:58 00:23:58	4:48/km 4.48/km	28/57 1/2 25/40	POL	10-99
	2018.09.29	Bydgoszcz	parkrun Bydgoszcz #195	5	00:23:44 00:23:44	4:45/km 4.45/km	21/43 1/2 21/36	POL	10-99
	2018.09.22	Bydgoszcz	parkrun Bydgoszcz #194	5	00:24:26 00:24:26	4:53/km 4.53/km	36/66 1/2 34/48	POL	10-99
	2018.09.08	Bydgoszcz	parkrun Bydgoszcz #192	5	00:25:01 00:25:01	5:00/km 5.00/km	32/55 1/3 31/44	POL	10-99
	2018.08.25	Bydgoszcz	parkrun Bydgoszcz #190	5	00:24:31 00:24:31	4:54/km 4.54/km	32/56 1/2 31/44	POL	10-99
	2018.08.18	Bydgoszcz	parkrun Bydgoszcz #189	5	00:25:22 00:25:22	5:04/km 5.04/km	35/58 1/2 33/45	POL	10-99
	2018.08.11	Bydgoszcz	parkrun Bydgoszcz #188	5	00:24:44 00:24:44	4:57/km 4.57/km	33/59 1/2 30/47	POL	10-99
	2018.08.04	Bydgoszcz	parkrun Bydgoszcz #187	5	00:25:13 00:25:13	5:03/km 5.03/km	29/50 1/2 29/38	POL	10-99
	2018.07.28	Bydgoszcz	parkrun Bydgoszcz #186	5	00:25:23 00:25:23	5:05/km 5.05/km	36/57 1/1 31/46	POL	10-99
	2018.07.21	Bydgoszcz	parkrun Bydgoszcz #185	5	00:24:53 00:24:53	4:59/km 4.59/km	31/56 1/3 30/44	POL	10-99
	2018.07.14	Bydgoszcz	parkrun Bydgoszcz #184	5	00:24:54 00:24:54	4:59/km 4.59/km	42/61 1/2 39/50	POL	10-99
	2018.07.07	Bydgoszcz	parkrun Bydgoszcz #183	5	00:25:07 00:25:07	5:01/km 5.01/km	29/41 1/2 27/35	POL	10-99
	2018.06.30	Bydgoszcz	parkrun Bydgoszcz # 182	5	00:24:35 00:24:35	4:55/km 4.55/km	30/46 1/3 29/40	POL	10-99
	2018.06.23	Bydgoszcz	parkrun Bydgoszcz # 181	5	00:24:57 00:24:57	4:59/km 4.59/km	27/53 1/3 26/40	POL	10-99
	2018.06.16	Bydgoszcz	parkrun Bydgoszcz # 180	5	00:24:21 00:24:21	4:52/km 4.52/km	23/47 1/2 23/37	POL	10-99
	2018.06.09	Bydgoszcz	parkrun Bydgoszcz # 179	5	00:24:55 00:24:55	4:59/km 4.59/km	36/57 1/2 32/42	POL	10-99
	2018.06.02	Bydgoszcz	parkrun Bydgoszcz # 178	5	00:24:57 00:24:57	4:59/km 4.59/km	30/52 1/3 28/39	POL	10-99
	2018.05.26	Bydgoszcz	parkrun Bydgoszcz # 177	5	00:25:20 00:25:20	5:04/km 5.04/km	27/51 1/2 25/36	POL	10-99
	2018.05.19	Bydgoszcz	parkrun Bydgoszcz # 176	5	00:25:14 00:25:14	5:03/km 5.03/km	51/79 1/3 47/63	POL	10-99
	2018.05.12	Bydgoszcz	parkrun Bydgoszcz # 175	5	00:25:01 00:25:01	5:00/km 5.00/km	25/40 1/1 24/33	POL	10-99
	2018.05.05	Bydgoszcz	parkrun Bydgoszcz # 174	5	00:24:42 00:24:42	4:56/km 4.56/km	41/69 1/3 38/55	POL	10-99
	2018.04.28	Bydgoszcz	parkrun Bydgoszcz # 173	5	00:24:44 00:24:44	4:57/km 4.57/km	38/83 1/2 35/57	POL	10-99
	2018.04.21	Bydgoszcz	parkrun Bydgoszcz # 172	5	00:25:38 00:25:38	5:08/km 5.08/km	28/43 1/2 26/36	POL	10-99
	2018.04.14	Bydgoszcz	parkrun Bydgoszcz # 171	5	00:26:31 00:26:31	5:18/km 5.18/km	44/67 1/2 38/48	POL	10-99
	2018.03.31	Bydgoszcz	parkrun Bydgoszcz # 169	5	00:24:34 00:24:34	4:55/km 4.55/km	53/85 1/2 48/63	POL	10-99
	2018.03.24	Bydgoszcz	parkrun Bydgoszcz # 168	5	00:24:53 00:24:53	4:59/km 4.59/km	38/61 1/2 36/51	POL	10-99
	2018.03.17	Bydgoszcz	parkrun Bydgoszcz # 167	5	00:24:57 00:24:57	4:59/km 4.59/km	40/60 1/1 38/46	POL	10-99
	2018.03.10	Bydgoszcz	parkrun Bydgoszcz # 166	5	00:24:47 00:24:47	4:57/km 4.57/km	40/63 1/2 36/46	POL	10-99
	2018.03.03	Bydgoszcz	parkrun Bydgoszcz # 165	5	00:25:12 00:25:12	5:02/km 5.02/km	31/41 1/1 30/32	POL	10-99
	2018.02.17	Bydgoszcz	parkrun Bydgoszcz # 163	5	00:24:05 00:24:05	4:49/km 4.49/km	43/66 1/1 39/48	POL	10-99
	2018.02.10	Bydgoszcz	parkrun Bydgoszcz # 162	5	00:24:22 00:24:22	4:52/km 4.52/km	28/49 1/1 26/38	POL	10-99
	2018.02.03	Bydgoszcz	parkrun Bydgoszcz # 161	5	00:24:19 00:24:19	4:52/km 4.52/km	41/76 1/2 38/54	POL	10-99
	2018.01.27	Bydgoszcz	parkrun Bydgoszcz # 160	5	00:24:34 00:24:34	4:55/km 4.55/km	34/56 1/2 33/49	POL	10-99
	2018.01.20	Bydgoszcz	parkrun Bydgoszcz # 159	5	00:26:20 00:26:20	5:16/km 5.16/km	35/72 1/4 35/55	POL	10-99
	2018.01.06	Bydgoszcz	parkrun Bydgoszcz # 157	5	00:24:56 00:24:56	4:59/km 4.59/km	46/69 1/2 41/55	POL	10-99

	2017.12.30	Bydgoszcz	parkrun Bydgoszcz # 156 NOW...	5	00:24:39 00:24:39	4:56/km 4.56/km	44/81 1/2 41/59	POL	10-99
	2017.12.23	Bydgoszcz	parkrun Bydgoszcz # 155 ŚWI...	5	00:24:42 00:24:42	4:56/km 4.56/km	50/81 1/2 48/64	POL	10-99
	2017.12.16	Bydgoszcz	parkrun Bydgoszcz # 154	5	00:24:36 00:24:36	4:55/km 4.55/km	41/74 1/1 34/54	POL	10-99
	2017.12.09	Bydgoszcz	parkrun Bydgoszcz # 153	5	00:24:47 00:24:47	4:57/km 4.57/km	36/70 1/2 35/56	POL	10-99
	2017.12.02	Bydgoszcz	parkrun Bydgoszcz # 152	5	00:24:23 00:24:23	4:53/km 4.53/km	40/68 1/2 34/47	POL	10-99
	2017.11.25	Bydgoszcz	parkrun Bydgoszcz # 151	5	00:24:38 00:24:38	4:56/km 4.56/km	45/74 1/2 43/58	POL	10-99
	2017.11.18	Bydgoszcz	parkrun Bydgoszcz # 150	5	00:24:28 00:24:28	4:54/km 4.54/km	47/85 1/1 42/65	POL	10-99
	2017.11.11	Bydgoszcz	parkrun Bydgoszcz # 149	5	00:25:05 00:25:05	5:01/km 5.01/km	36/72 1/2 33/66	POL	10-99
	2017.11.04	Bydgoszcz	parkrun Bydgoszcz # 148	5	00:24:36 00:24:36	4:55/km 4.55/km	36/66 1/2 33/48	POL	10-99
	2017.10.28	Bydgoszcz	parkrun Bydgoszcz # 147	5	00:24:23 00:24:23	4:53/km 4.53/km	32/59 1/2 32/46	POL	10-99
	2017.10.21	Bydgoszcz	parkrun Bydgoszcz # 146	5	00:27:23 00:27:23	5:29/km 5.29/km	38/55 1/2 36/45	POL	10-99
	2017.10.14	Bydgoszcz	parkrun Bydgoszcz # 145	5	00:24:25 00:24:25	4:53/km 4.53/km	37/62 1/1 34/46	POL	10-99
	2017.10.07	Bydgoszcz	parkrun Bydgoszcz # 144	5	00:24:09 00:24:09	4:50/km 4.50/km	28/54 1/1 27/44	POL	10-99
	2017.09.30	Bydgoszcz	parkrun Bydgoszcz # 143	5	00:24:06 00:24:06	4:49/km 4.49/km	20/35 1/1 19/27	POL	10-99
	2017.09.23	Bydgoszcz	parkrun Bydgoszcz # 142	5	00:24:10 00:24:10	4:50/km 4.50/km	21/49 1/1 21/41	POL	10-99
	2017.09.16	Bydgoszcz	parkrun Bydgoszcz # 141	5	00:24:00 00:24:00	4:48/km 4.48/km	29/45 1/1 28/38	POL	10-99
	2017.09.02	Bydgoszcz	parkrun Bydgoszcz # 139	5	00:24:38 00:24:38	4:56/km 4.56/km	28/40 1/1 27/33	POL	10-99
	2017.08.26	Bydgoszcz	parkrun Bydgoszcz # 138	5	00:26:21 00:26:21	5:16/km 5.16/km	43/63 1/2 40/51	POL	10-99
	2017.08.19	Bydgoszcz	parkrun Bydgoszcz # 137	5	00:24:54 00:24:54	4:59/km 4.59/km	24/46 1/2 22/35	POL	10-99
	2017.08.12	Bydgoszcz	parkrun Bydgoszcz # 136	5	00:25:14 00:25:14	5:03/km 5.03/km	30/54 1/1 29/40	POL	10-99
	2017.08.05	Bydgoszcz	parkrun Bydgoszcz # 135	5	00:24:43 00:24:43	4:57/km 4.57/km	38/55 1/1 36/43	POL	10-99
	2017.07.29	Bydgoszcz	Parkrun Bydgoszcz #134	5	00:24:09 00:24:09	4:50/km 4.50/km	32/52 1/2 30/?	POL	10-99
	2017.07.22	Bydgoszcz	Parkrun Bydgoszcz #133	5	00:25:05 00:25:05	5:01/km 5.01/km	33/49 1/1 29/38	POL	10-99
	2017.07.15	Bydgoszcz	Parkrun Bydgoszcz #132	5	00:24:15 00:24:15	4:51/km 4.51/km	42/66 1/2 41/61	POL	10-99
	2017.07.08	Bydgoszcz	Parkrun Bydgoszcz #131	5	00:24:39 00:24:39	4:56/km 4.56/km	32/44 1/2 30/39	POL	10-99
	2017.07.01	Bydgoszcz	Parkrun Bydgoszcz #130	5	00:24:56 00:24:56	4:59/km 4.59/km	32/50 1/2 31/41	POL	10-99
	2017.06.24	Bydgoszcz	Parkrun Bydgoszcz #129	5	00:24:40 00:24:40	4:56/km 4.56/km	30/50 1/2 28/40	POL	10-99
	2017.06.17	Bydgoszcz	Parkrun Bydgoszcz #128	5	00:24:48 00:24:48	4:58/km 4.58/km	27/49 1/2 23/37	POL	10-99
	2017.06.10	Bydgoszcz	Parkrun Bydgoszcz #127	5	00:24:52 00:24:52	4:58/km 4.58/km	32/48 1/2 31/37	POL	10-99
	2017.06.03	Bydgoszcz	Parkrun Bydgoszcz #126	5	00:24:12 00:24:12	4:50/km 4.50/km	38/64 1/1 36/52	POL	10-99
	2017.05.27	Bydgoszcz	Parkrun Bydgoszcz #125	5	00:24:07 00:24:07	4:49/km 4.49/km	25/48 1/1 25/38	POL	10-99
	2017.05.20	Bydgoszcz	Parkrun Bydgoszcz #124	5	00:24:43 00:24:43	4:57/km 4.57/km	30/50 1/1 27/38	POL	10-99
	2017.05.13	Bydgoszcz	Parkrun Bydgoszcz #123	5	00:24:44 00:24:44	4:57/km 4.57/km	27/46 1/1 26/37	POL	10-99
	2017.05.06	Bydgoszcz	Parkrun Bydgoszcz #122	5	00:24:30 00:24:30	4:54/km 4.54/km	36/64 1/2 35/50	POL	10-99
	2017.04.29	Bydgoszcz	parkrun Bydgoszcz	5	00:24:33 00:24:33	4:55/km 4.55/km	38/66 1/2 35/48	POL	10-99
	2017.04.22	Bydgoszcz	Parkrun Bydgoszcz #120	5	00:24:47 00:24:47	4:57/km 4.57/km	42/59 1/2 39/50	POL	10-99
	2017.04.15	Bydgoszcz	Parkrun Bydgoszcz #119	5	00:25:01 00:25:01	5:00/km 5.00/km	55/86 1/2 51/64	POL	10-99
	2017.04.08	Bydgoszcz	Parkrun Bydgoszcz #118	5	00:26:11 00:26:11	5:14/km 5.14/km	43/72 1/2 37/55	POL	10-99
	2017.04.01	Bydgoszcz	Parkrun Bydgoszcz #117	5	00:24:44 00:24:44	4:57/km 4.57/km	55/85 1/2 49/67	POL	10-99
	2017.03.25	Bydgoszcz	Parkrun Bydgoszcz #116	5	00:25:16 00:25:16	5:03/km 5.03/km	47/74 1/2 43/58	POL	10-99
	2017.03.18	Bydgoszcz	Parkrun Bydgoszcz #115	5	00:25:07 00:25:07	5:01/km 5.01/km	38/65 1/1 37/53	POL	10-99
	2017.03.11	Bydgoszcz	Parkrun Bydgoszcz #114	5	00:24:38 00:24:38	4:56/km 4.56/km	46/68 1/1 43/55	POL	10-99
	2017.03.04	Bydgoszcz	Parkrun Bydgoszcz #113	5	00:24:59 00:24:59	5:00/km 5.00/km	36/61 1/1 34/46	POL	10-99
	2017.02.25	Bydgoszcz	Parkrun Bydgoszcz #112	5	00:25:20 00:25:20	5:04/km 5.04/km	35/64 1/1 30/48	POL	10-99
	2017.02.18	Bydgoszcz	Parkrun Bydgoszcz #111	5	00:25:37 00:25:37	5:07/km 5.07/km	35/67 1/1 32/49	POL	10-99
	2017.02.11	Bydgoszcz	Parkrun Bydgoszcz #110	5	00:25:56 00:25:56	5:11/km 5.11/km	28/49 1/1 26/37	POL	10-99
	2017.02.04	Bydgoszcz	Parkrun Bydgoszcz #109	5	00:24:54 00:24:54	4:59/km 4.59/km	34/54 1/1 33/41	POL	10-99
	2017.01.28	Bydgoszcz	Parkrun Bydgoszcz #108	5	00:25:23 00:25:23	5:05/km 5.05/km	31/55 1/1 30/39	POL	10-99

	2016.12.31	Bydgoszcz	Parkrun Bydgoszcz #104	5	00:24:26 00:24:26	4:53/km 4.53/km	31/54 1/1 28/41	POL	10-99
	2016.12.24	Bydgoszcz	Parkrun Bydgoszcz #103	5	00:24:42 00:24:42	4:56/km 4.56/km	47/78 1/1 42/60	POL	10-99
	2016.12.17	Bydgoszcz	Parkrun Bydgoszcz #102	5	00:24:11 00:24:11	4:50/km 4.50/km	37/65 1/1 35/48	POL	10-99
	2016.12.10	Bydgoszcz	Parkrun Bydgoszcz #101	5	00:24:21 00:24:21	4:52/km 4.52/km	21/43 1/1 20/33	POL	10-99
	2016.12.03	Bydgoszcz	Parkrun Bydgoszcz #100	5	00:24:02 00:24:02	4:48/km 4.48/km	48/87 1/1 45/65	POL	10-99
	2016.11.26	Bydgoszcz	Parkrun Bydgoszcz #99	5	00:24:11 00:24:11	4:50/km 4.50/km	40/65 1/1 37/53	POL	10-99
	2016.11.19	Bydgoszcz	Parkrun Bydgoszcz #98	5	00:24:24 00:24:24	4:53/km 4.53/km	31/46 29/34 1/1	POL	10-99
	2016.11.12	Bydgoszcz	Parkrun Bydgoszcz #97	5	00:24:33 00:24:33	4:55/km 4.55/km	27/50 1/1 26/36	POL	10-99
	2016.11.05	Bydgoszcz	Parkrun Bydgoszcz #96	5	00:24:21 00:24:21	4:52/km 4.52/km	38/66 1/1 34/48	POL	10-99
	2016.10.29	Bydgoszcz	Parkrun Bydgoszcz #95	5	00:24:46 00:24:46	4:57/km 4.57/km	46/66 1/1 42/53	POL	10-99
	2016.10.22	Bydgoszcz	Parkrun Bydgoszcz #94	5	00:25:55 00:25:55	5:11/km 5.11/km	28/43 1/1 24/32	POL	10-99
	2016.10.15	Bydgoszcz	Parkrun Bydgoszcz #93	5	00:25:35 00:25:35	5:07/km 5.07/km	39/55 1/1 36/43	POL	10-99
	2016.10.14	Toruń	Puchar Maratonu #torunmarat...	5	00:25:21 00:25:15	5:04/km 5.03/km	49/69 1/1 40/49	POL	10-99
	2016.10.08	Bydgoszcz	Parkrun Bydgoszcz #92	5	00:25:34 00:25:34	5:07/km 5.07/km	33/48 1/1 31/33	POL	10-99
	2016.09.24	Bydgoszcz	Parkrun Bydgoszcz #90	5	00:25:14 00:25:14	5:03/km 5.03/km	34/49 1/1 31/38	POL	10-99
	2016.09.17	Bydgoszcz	Parkrun Bydgoszcz #89	5	00:25:25 00:25:25	5:05/km 5.05/km	22/32 1/1 22/26	POL	10-99
	2016.09.10	Bydgoszcz	Parkrun Bydgoszcz #88	5	00:25:45 00:25:45	5:09/km 5.09/km	30/41 1/1 27/29	POL	10-99
	2016.09.03	Bydgoszcz	Parkrun Bydgoszcz #87	5	00:25:32 00:25:32	5:06/km 5.06/km	33/52 1/1 32/39	POL	10-99
	2016.08.27	Bydgoszcz	Parkrun Bydgoszcz #86	5	00:26:20 00:26:20	5:16/km 5.16/km	48/57 1/1 44/46	POL	10-99
	2016.08.20	Bydgoszcz	Parkrun Bydgoszcz #85	5	00:26:14 00:26:14	5:15/km 5.15/km	33/52 1/1 29/39	POL	10-99
	2016.08.13	Bydgoszcz	Parkrun Bydgoszcz #84	5	00:25:46 00:25:46	5:09/km 5.09/km	39/56 1/1 34/40	POL	10-99
	2016.08.06	Bydgoszcz	Parkrun Bydgoszcz #83	5	00:27:03 00:27:03	5:25/km 5.25/km	49/58 1/1 45/48	POL	10-99
	2016.07.30	Bydgoszcz	Parkrun Bydgoszcz #82	5	00:25:46 00:25:46	5:09/km 5.09/km	42/47 1/1 38/39	POL	10-99
	2016.07.23	Bydgoszcz	Parkrun Bydgoszcz #81	5	00:25:45 00:25:45	5:09/km 5.09/km	39/52 1/1 38/43	POL	10-99
	2016.07.16	Bydgoszcz	Parkrun Bydgoszcz #80	5	00:25:04 00:25:04	5:01/km 5.01/km	35/49 1/1 33/38	POL	10-99
	2016.07.09	Bydgoszcz	Parkrun Bydgoszcz #79	5	00:25:06 00:25:06	5:01/km 5.01/km	27/32 1/1 27/30	POL	10-99
	2016.07.02	Bydgoszcz	Parkrun Bydgoszcz #78	5	00:26:11 00:26:11	5:14/km 5.14/km	40/49 1/1 35/41	POL	10-99
	2016.06.25	Bydgoszcz	Parkrun Bydgoszcz #77	5	00:26:10 00:26:10	5:14/km 5.14/km	31/38 1/1 28/30	POL	10-99
	2016.06.11	Bydgoszcz	Parkrun Bydgoszcz #75	5	00:25:11 00:25:11	5:02/km 5.02/km	31/41 1/1 28/32	POL	10-99
	2016.06.04	Bydgszcz	Parkrun Bydgoszcz #74	5	00:25:43 00:25:43	5:09/km 5.09/km	41/57 1/1 40/44	POL GEO.	10-99
	2016.05.28	Bydgoszcz	Parkrun Bydgoszcz #73	5	00:25:25 00:25:25	5:05/km 5.05/km	38/49 1/1 34/40	POL	10-99
	2016.05.21	Bydgoszcz	Parkrun Bydgoszcz #72	5	00:25:13 00:25:13	5:03/km 5.03/km	35/44 1/1 33/38	POL	10-99
	2016.05.14	Bydgoszcz	Parkrun Bydgoszcz #71	5	00:25:09 00:25:09	5:02/km 5.02/km	35/46 1/1 33/?	POL	10-99
	2016.05.07	Bydgoszcz	Parkrun Bydgoszcz #70	5	00:25:06 00:25:06	5:01/km 5.01/km	45/60 1/1 42/50	POL	10-99
	2016.04.30	Bydgoszcz	Parkrun Bydgoszcz #69	5	00:25:31 00:25:31	5:06/km 5.06/km	49/59 1/1 44/49	POL	10-99
	2016.04.23	Bydgoszcz	Parkrun Bydgoszcz #68	5	00:25:58 00:25:58	5:12/km 5.12/km	37/46 1/1 33/37	POL	10-99
	2016.04.16	Bydgoszcz	Parkrun Bydgoszcz #67	5	00:25:51 00:25:51	5:10/km 5.10/km	46/64 1/1 42/49	POL	10-99
	2016.04.09	Bydgoszcz	Parkrun Bydgoszcz #66	5	00:25:49 00:25:49	5:10/km 5.10/km	58/68 1/1 53/55	POL	10-99
	2016.04.02	Bydgoszcz	Parkrun Bydgoszcz #65	5	00:27:11 00:27:11	5:26/km 5.26/km	58/72 1/1 52/55	POL	10-99
	2016.03.26	Bydgoszcz	Parkrun Bydgoszcz #64	5	00:26:01 00:26:01	5:12/km 5.12/km	58/74 1/1 52/59	POL	10-99
	2016.03.19	Bydgoszcz	Parkrun Bydgoszcz #63	5	00:26:31 00:26:31	5:18/km 5.18/km	49/60 1/1 43/46	POL	10-99
	2016.03.12	Bydgoszcz	Parkrun Bydgoszcz #62	5	00:26:44 00:26:44	5:21/km 5.21/km	48/60 1/1 45/51	POL	10-99
	2016.03.05	Bydgoszcz	Parkrun Bydgoszcz #61	5	00:26:18 00:26:18	5:16/km 5.16/km	41/50 1/1 37/38	POL	10-99
	2016.02.27	Bydgoszcz	Parkrun Bydgoszcz #60	5	00:26:37 00:26:37	5:19/km 5.19/km	47/58 1/1 42/43	POL	10-99
	2016.02.20	Bydgoszcz	Parkrun Bydgoszcz #59	5	00:26:08 00:26:08	5:14/km 5.14/km	58/70 1/1 53/57	POL	10-99
	2016.02.13	Bydgoszcz	Parkrun Bydgoszcz #58	5	00:27:12 00:27:12	5:26/km 5.26/km	52/65 1/1 48/52	POL	10-99
	2016.02.06	Bydgoszcz	Parkrun Bydgoszcz #57	5	00:27:12 00:27:12	5:26/km 5.26/km	53/67 1/1 44/49	POL	10-99
	2016.01.30	Bydgoszcz	Parkrun Bydgoszcz #56	5	00:25:56 00:25:56	5:11/km 5.11/km	49/67 1/1 47/53	POL	10-99
	2016.01.23	Bydgoszcz	Parkrun Bydgoszcz #55	5	00:25:16 00:25:16	5:03/km 5.03/km	40/59 1/1 38/49	POL	10-99
	2016.01.16	Bydgoszcz	Parkrun Bydgoszcz #54	5	00:27:09 00:27:09	5:26/km 5.26/km	35/59 1/1 33/51	POL	10-99
	2016.01.09	Bydgoszcz	Parkrun Bydgoszcz #53	5	00:26:48 00:26:48	5:22/km 5.22/km	53/82 1/1 50/68	POL	10-99
	2016.01.02	Bydgoszcz	Parkrun Bydgoszcz #52	5	00:26:21 00:26:21	5:16/km 5.16/km	42/52 1/1 38/43	POL	10-99

	2015.12.26	Bydgoszcz	Parkrun Bydgoszcz #51	5	00:25:55 00:25:22	5:11/km 5.04/km	42/52 1/1 38/43	POL	10-99
	2015.12.19	Bydgoszcz	Parkrun Bydgoszcz #50	5	00:25:04 00:25:04	5:01/km 5.01/km	56/65 1/1 43/52	POL	10-99
	2015.12.12	Bydgoszcz	Parkrun Bydgoszcz #49	5	00:26:01 00:26:01	5:12/km 5.12/km	42/56 1/1 41/47	POL	10-99
	2015.12.05	Bydgoszcz	Parkrun Bydgoszcz #48	5	00:25:44 00:25:44	5:09/km 5.09/km	38/58 2/2 36/45	POL	10-99
	2015.11.28	Bydgoszcz	Parkrun Bydgoszcz #47	5	00:25:14 00:25:14	5:03/km 5.03/km	35/51 1/1 30/37	POL	10-99
	2015.11.21	Bydgoszcz	Parkrun Bydgoszcz #46	5	00:25:28 00:25:28	5:06/km 5.06/km	32/41 1/1 30/35	POL	10-99
	2015.11.14	Bydgoszcz	Parkrun Bydgoszcz #45	5	00:25:14 00:25:14	5:03/km 5.03/km	40/59 1/1 36/49	POL	10-99
	2015.11.07	Bydgoszcz	Parkrun Bydgoszcz	5	00:25:07 00:25:07	5:01/km 5.01/km	37/49 2/2 36/44	POL	10-99
	2015.10.31	Bydgoszcz	Parkrun Bydgoszcz	5	00:25:30 00:25:30	5:06/km 5.06/km	40/53 1/1 38/45	POL	10-99

TEMPO NETTO

Ostatnio zalogowani

22:46

22:43

22:39

22:09

22:05

21:08

21:00

20:54

20:48

20:41

20:33

20:24

19:47

19:13

19:03

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