REKORDY |
Dystans 42.195 km. | (Biegi) | 02:53:24 (4.07/km) 02:53:04 (4.06/km) | Poznań (2009) | RAPORT HISTORII |
Dystans 42.195 km. | (Biegi) | 03:22:44 (4.48/km) 03:22:34 (4.48/km) | Poznań (2006) |
Dystans 42.195 km. | (Biegi) | 03:11:52 (4.33/km) 03:11:12 (4.32/km) | Poznań (2008) |
Dystans 21.1 km. | (Biegi) | 01:30:04 (4.16/km) 01:30:04 (4.16/km) | Kościan (2006) |
Dystans 21.097 km. | (Biegi) | 01:16:58 (3.39/km) 01:16:57 (3.39/km) | Piła (2010) |
Dystans 21.097 km. | (Biegi) | 01:19:10 (3.45/km) 01:19:02 (3.45/km) | Piła (2009) |
Dystans 21.097 km. | (Biegi) | 01:28:26 (4.12/km) 01:28:10 (4.11/km) | Piła (2008) |
Dystans 15 km. | (Biegi przełajowe) | 01:00:32 (4.02/km) 01:00:30 (4.02/km) | Trzemeszno (2009) |
Dystans 15 km. | (Biegi) | 00:56:13 (3.45/km) 00:56:13 (3.45/km) | Bukówiec Górny (2009) |
Dystans 15 km. | (Biegi) | 01:02:19 (4.09/km) 01:02:17 (4.09/km) | Bukowiec Górny (2007) |
Dystans 12.4 km. | (Biegi) | 00:49:14 (3.58/km) 00:49:12 (3.58/km) | Bojanowo (2007) |
Dystans 10 km. | (Biegi) | 00:36:42 (3.40/km) 00:36:31 (3.39/km) | Poznań (2009) |
Dystans 10 km. | (Biegi) | 00:39:36 (3.58/km) 00:39:29 (3.57/km) | Poznań (2007) |
Dystans 10 km. | (Biegi) | 00:35:06 (3.31/km) 00:35:02 (3.30/km) | Pyzdry (2010) |
Dystans 10 km. | (Biegi) | 00:35:02 (3.30/km) 00:35:02 (3.30/km) | Kostrzyń nad Odrą (2010) |
Dystans 10 km. | (Nordic Walking) | 01:12:19 (7.14/km) 01:12:27 (7.15/km) | Leszno (2011) |
Dystans 10 km. | (Biegi) | 00:36:04 (3.36/km) 00:36:03 (3.36/km) | Milicz (2010) |
Dystans 5.2 km. | (Biegi przełajowe) | 00:16:50 (3.14/km) 00:16:50 (3.14/km) | Łódź (2009) |
Dystans 5 km. | (Biegi) | 00:19:18 (3.52/km) 00:19:17 (3.51/km) | Nietążkowo k.Kościana (2008) |
Dystans 5 km. | (Biegi) | 00:16:19 (3.16/km) 00:16:19 (3.16/km) | Żórawina (2009) |
Dystans 3 km. | (Biegi) | 00:09:59 (3.20/km) 00:09:58 (3.19/km) | Warszawa (2009) |
TEMPO BRUTTO |
parkrun Park Zdrojowy, Kudo | 2023 | 4:20/km (5km) |
ParkRun Zalew Wrzesiński # | 2023 | 4:10/km (5km) |
Bieg Trzeźwości | 2023 | 4:17/km (5km) |
parkrun Świnoujście #310 | 2023 | 4:17/km (5km) |
parkrun Gorzów Wielkopolski | 2023 | 4:13/km (5km) |
parkrun Park Radolińskich | 2023 | 4:12/km (5km) |
parkrun Rzeszów #272 | 2023 | 4:13/km (5km) |
ParkRun Leszno # 449 | 2023 | 4:17/km (5km) |
Wygraj z otyłością | 2023 | 4:21/km (5.75km) |
ParkRun Leszno # 448 | 2023 | 4:18/km (5km) |
parkrun Rzeszów #269 | 2023 | 4:15/km (5km) |
ParkRun Leszno # 445 | 2023 | 4:11/km (5km) |
ParkRun Leszno # 444 | 2023 | 4:16/km (5km) |
ParkRun Leszno # 443 | 2023 | 4:16/km (5km) |
ParkRun Leszno # 442 | 2023 | 4:52/km (5km) |
ParkRun Leszno # 441 | 2023 | 4:17/km (5km) |
ParkRun Leszno # 440 | 2023 | 4:17/km (5km) |
I Ty Możesz Biegać Wieczore | 2023 | 12:16/km (5km) |
ParkRun Leszno # 437 | 2023 | 5:15/km (5km) |
ParkRun Błonie, Krotoszyn # | 2023 | 4:15/km (5km) |
Bieg z Flagą | 2023 | 6:17/km (3.5km) |
ParkRun Leszno # 435 | 2023 | 5:29/km (5km) |
ParkRun Leszno # 434 | 2023 | 4:36/km (5km) |
ParkRun Leszno # 433 | 2023 | 5:22/km (5km) |
ParkRun Leszno # 432 | 2023 | 5:24/km (5km) |
ParkRun Leszno # 431 | 2023 | 4:38/km (5km) |
ParkRun Leszno # 429 | 2023 | 5:06/km (5km) |
parkrun Żary #424 | 2023 | 4:33/km (5km) |
Parkrun Warszawa-Praga # 44 | 2023 | 8:27/km (5km) |
Parkrun Warszawa-Ursynów #3 | 2023 | 4:19/km (5km) |
ParkRun Leszno # 425 | 2023 | 4:33/km (5km) |
LXXIII KrakInO | 2023 | 4:02/km (3km) |
ParkRun Leszno # 424 | 2023 | 4:41/km (5km) |
ParkRun Leszno # 423 | 2023 | 5:01/km (5km) |
ParkRun Leszno # 422 | 2023 | 4:38/km (5km) |
ParkRun Leszno # 419 | 2023 | 5:43/km (5km) |
parkrun Las Dębiński #72 | 2023 | 4:09/km (5km) |
TEMPO NETTO |
parkrun Park Zdrojowy, Kudo | 2023 | 4:20/km (5km) |
ParkRun Zalew Wrzesiński # | 2023 | 4:10/km (5km) |
Bieg Trzeźwości | 2023 | 4:17/km (5km) |
parkrun Świnoujście #310 | 2023 | 4:17/km (5km) |
parkrun Gorzów Wielkopolski | 2023 | 4:13/km (5km) |
parkrun Park Radolińskich | 2023 | 4:12/km (5km) |
parkrun Rzeszów #272 | 2023 | 4:13/km (5km) |
ParkRun Leszno # 449 | 2023 | 4:17/km (5km) |
Wygraj z otyłością | 2023 | 4:21/km (5.75km) |
ParkRun Leszno # 448 | 2023 | 4:18/km (5km) |
parkrun Rzeszów #269 | 2023 | 4:15/km (5km) |
ParkRun Leszno # 445 | 2023 | 4:11/km (5km) |
ParkRun Leszno # 444 | 2023 | 4:16/km (5km) |
ParkRun Leszno # 443 | 2023 | 4:16/km (5km) |
ParkRun Leszno # 442 | 2023 | 4:46/km (5km) |
ParkRun Leszno # 441 | 2023 | 4:17/km (5km) |
ParkRun Leszno # 440 | 2023 | 4:17/km (5km) |
I Ty Możesz Biegać Wieczore | 2023 | 12:16/km (5km) |
ParkRun Leszno # 437 | 2023 | 5:14/km (5km) |
ParkRun Błonie, Krotoszyn # | 2023 | 4:15/km (5km) |
Bieg z Flagą | 2023 | 6:17/km (3.5km) |
ParkRun Leszno # 435 | 2023 | 5:29/km (5km) |
ParkRun Leszno # 434 | 2023 | 4:36/km (5km) |
ParkRun Leszno # 433 | 2023 | 5:22/km (5km) |
ParkRun Leszno # 432 | 2023 | 5:24/km (5km) |
ParkRun Leszno # 431 | 2023 | 4:38/km (5km) |
ParkRun Leszno # 429 | 2023 | 5:06/km (5km) |
parkrun Żary #424 | 2023 | 4:33/km (5km) |
Parkrun Warszawa-Praga # 44 | 2023 | 8:27/km (5km) |
Parkrun Warszawa-Ursynów #3 | 2023 | 4:19/km (5km) |
ParkRun Leszno # 425 | 2023 | 4:33/km (5km) |
LXXIII KrakInO | 2023 | 4:02/km (3km) |
ParkRun Leszno # 424 | 2023 | 4:41/km (5km) |
ParkRun Leszno # 423 | 2023 | 5:01/km (5km) |
ParkRun Leszno # 422 | 2023 | 4:38/km (5km) |
ParkRun Leszno # 419 | 2023 | 4:31/km (5km) |
parkrun Las Dębiński #72 | 2023 | 4:09/km (5km) |