| REKORDY |
| Dystans 21.097 km. | (Biegi) | 01:32:47 (4.24/km)
01:32:47 (4.24/km) | Tarczyn (2014) | 
RAPORT
HISTORII |
| Dystans 15 km. | (Biegi) | 01:00:04 (4.00/km)
01:00:04 (4.00/km) | ¦widnica (2010) |
| Dystans 13.3 km. | (Biegi) | 00:55:36 (4.11/km)
00:55:36 (4.11/km) | Rudniki (2011) |
| Dystans 12.1 km. | (Biegi przełajowe) | 00:47:21 (3.55/km)
00:47:21 (3.55/km) | Wrocław (2011) |
| Dystans 10.62 km. | (Biegi) | 00:40:07 (3.47/km)
00:40:07 (3.47/km) | Tarnobrzeg (2013) |
| Dystans 10.575 km. | (Biegi) | 00:41:50 (3.57/km)
00:41:50 (3.57/km) | Jelcz-Laskowice (2011) |
| Dystans 10.549 km. | (Biegi) | 00:38:45 (3.40/km)
00:38:45 (3.40/km) | Jelcz-Laskowice (2013) |
| Dystans 10.5 km. | (Biegi górskie) | 00:39:35 (3.46/km)
00:39:35 (3.46/km) | Głuchołazy (2013) |
| Dystans 10 km. | (Biegi) | 00:36:27 (3.39/km)
00:36:27 (3.39/km) | Głuchołazy (2013) |
| Dystans 10 km. | (Biegi) | 00:36:15 (3.38/km)
00:36:15 (3.38/km) | Radom (2014) |
| Dystans 10 km. | (Biegi) | 00:36:38 (3.40/km)
00:36:38 (3.40/km) | Lubin (2011) |
| Dystans 8.7 km. | (Biegi) | 00:35:03 (4.02/km)
00:35:03 (4.02/km) | Nadolice Wielkie (2010) |
| Dystans 8.4 km. | (Biegi przełajowe) | 00:30:30 (3.38/km)
00:30:30 (3.38/km) | Puszczykowo (2014) |
| Dystans 7.3 km. | (Biegi) | 00:31:48 (4.21/km)
00:31:48 (4.21/km) | Nadolice Wielkie (2011) |
| Dystans 6.195 km. | (Biegi wieloetapowe) | 00:23:09 (3.44/km)
00:23:09 (3.44/km) | Oława (2011) |
| Dystans 6 km. | (Biegi wieloetapowe) | 00:22:15 (3.43/km)
00:22:15 (3.43/km) | Oława (2011) |
| Dystans 5.5 km. | (Biegi) | 00:18:50 (3.25/km)
00:18:50 (3.25/km) | Siemianowice ¦l±skie (2014) |
| Dystans 5.5 km. | (Biegi) | 00:19:44 (3.35/km)
00:19:44 (3.35/km) | Olesno (2013) |
| Dystans 5.2 km. | (Biegi) | 00:19:24 (3.44/km)
00:19:25 (3.44/km) | Wrocław (2011) |
| Dystans 5.2 km. | (Biegi) | 00:17:27 (3.21/km)
00:17:27 (3.21/km) | Wrocław (2013) |
| Dystans 5.2 km. | (Biegi) | 00:19:30 (3.45/km)
00:19:30 (3.45/km) | Wrocław (2012) |
| Dystans 5 km. | (Biegi) | 00:19:16 (3.51/km)
00:19:16 (3.51/km) | Olesno (2010) |
| Dystans 5 km. | (Biegi) | 00:17:19 (3.28/km)
00:17:19 (3.28/km) | Warszawa (2013) |
| Dystans 5 km. | (Biegi) | 00:17:58 (3.36/km)
00:17:58 (3.36/km) | Warszawa (2013) |
| Dystans 4.5 km. | (Biegi) | 00:15:20 (3.24/km)
00:15:20 (3.24/km) | Chocianów (2009) |
| Dystans 4.4 km. | (Biegi przełajowe) | 00:15:37 (3.33/km)
00:15:37 (3.33/km) | Wrocław (2013) |
| Dystans 4.2 km. | (Biegi) | 00:16:08 (3.50/km)
00:16:08 (3.50/km) | Kraków (2011) |
| Dystans 4.2 km. | (Biegi) | 00:15:09 (3.36/km)
00:15:09 (3.36/km) | Kraków (2013) |
| Dystans 4.2 km. | (Biegi) | 00:15:29 (3.41/km)
00:15:27 (3.41/km) | Kraków (2012) |
| Dystans 4.125 km. | (Biegi) | 00:17:22 (4.13/km)
00:17:22 (4.13/km) | Wrocław (2007) |
| Dystans 4 km. | (Biegi) | 00:12:03 (3.01/km)
00:12:03 (3.01/km) | Mietków (2014) |
| Dystans 3.95 km. | (Biegi) | 00:15:34 (3.56/km)
00:15:29 (3.55/km) | Wrocław (2011) |
| Dystans 3.6 km. | (Biegi przełajowe) | 00:12:20 (3.26/km)
00:12:20 (3.26/km) | Wrocław (2009) |
| Dystans 3.412 km. | (Biegi przełajowe) | 00:12:00 (3.31/km)
00:12:00 (3.31/km) | Lubin (2013) |
| Dystans 3 km. | (Biegi) | 00:08:30 (2.50/km)
00:08:30 (2.50/km) | Paniówki k.Gliwic (2013) |
| Dystans 3 km. | (Biegi) | 00:09:42 (3.14/km)
00:09:42 (3.14/km) | Strzelin (2014) |
| Dystans 1.609 km. | (Biegi) | 00:04:41 (2.55/km)
00:04:41 (2.55/km) | Radom (2014) |
| Dystans 1.609 km. | (Biegi) | 00:04:27 (2.46/km)
00:04:27 (2.46/km) | Brzeg (2013) |
| Dystans 1.609 km. | (Biegi) | 00:04:20 (2.42/km)
00:04:20 (2.42/km) | Wrocław (2013) |
| Dystans 1.5 km. | (Biegi) | 00:04:40 (3.07/km)
00:04:40 (3.07/km) | Brzeg (2011) |
| Dystans 0.96 km. | (Biegi) | 00:02:51 (2.58/km)
00:02:51 (2.58/km) | Wrocław (2011) |
| Dystans 0.8 km. | (Lekkoatletyka) | 00:02:11 (2.44/km)
00:02:11 (2.44/km) | Wrocław (2014) |
| Dystans 0.8 km. | (Biegi na stadionie) | 00:02:07 (2.39/km)
00:02:07 (2.39/km) | Wrocław (2014) |
5:31/km (5km)
5:31/km (5km)
