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Kalenji - Poradnik Poczatkujacego Biegacza cz.1 Kalenji - Poradnik Poczatkujacego Biegacza cz.2 Kalenji - Plany Treningowe A Kalenji - Plany Treningowe B

Trening po wiosennym maratonie Plan do biegów górskich Plan do biegów górskich w wersji light Plan do 1 mili Odchudzanie dla grubasów - poziom zero Odchudzanie dla grubasów - poziom pierwszy Plan odchudzajacy poziomu 2 - intensywny Powrót do formy - biegacze poczatkujacy Powrót do formy - biegacze zaawansowani

Kontuzje - Łukasz Murawski

ESHS - Zespół trzaskajacego biodra ITBS - zespół pasma biodrowo-piszczelowego PFPS - Częsty i wieloimienny ból kolana Zespół kanału stępu Zespół bocznego przyparcia rzepki Zespół mięnia biodrowo-lędzwiowego Zespół mięnia gruszkowatego-rwa kulszowa Zapalenie gęsiej stopki Zapalenie trzeszczek Zapalenie Achillesa - pięta achillesowa biegaczy Ostroga piętowa - mity i fakty Zmęczeniowe złamania koci Serce sportowca Kolano skoczka Zespół mięnia piszczelowego tylnego Zespół mięnia piszczelowego przedniego Zespół fałdu przyrodkowego Kolka biegacza Pęcherze Choroba Mortona Zespół ciasnoty przedziałów powięziowych Uszkodzenie obrabka stawu biodrowego Paluch koslawy Zespół zatoki stępu Naderwanie mięnia trójgłowego łydki

Treningi - Jarosław Ciesla Baza informacji treningowych Twój trener - Piotr Suchenia

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Aktualnosci Artykuły Technologie Trening Wywiady Zestawienia Jak dodać materiał?

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Jak przystapic do Społecznosci?

Kalendarz

Polecane zawody

2024.04.28 - 12 DOZ Maraton Łódź (Łódź)2024.05.01 - LENART IX Bieg Uliczny (Kępno)2024.05.01 - Silesia Półmaraton (Katowice)2024.05.01 - XX Półmaraton Chełmżyński (Chełmża)2024.05.01 - X Półmaraton Grudziądz-Rulewo (Grudziądz)2024.05.01 - XX Maraton Jelcz-Laskowice (Jelcz-Laskowice)2024.05.01 - 40 Krapkowicki Bieg Uliczny (Krapkowice)2024.05.01 - Ultra Stilo 4 (Choczewo)2024.05.11 - IX Bieg Pamięci Żołnierzy Grupy Kampinos AK (Leszno k.Warszawy)2024.05.12 - 39 Półmaraton Solan (Nowa Sól)2024.05.18 - 21 Półmaraton Hajnowski (Hajnówka)2024.05.18 - Gdynia Półmaraton (Gdynia)2024.05.18 - Bieg Lwa (Tarnowo Podgórne)2024.05.19 - XXI Bieg Skawiński - bieg (Skawina)2024.05.19 - XXI Bieg Skawiński - rolki (Skawina) Pokaż wszystkie polecane imprezy Jak dodać bieg do listy polecanych zawodów?

Kalendarz biegów Kalendarz biegów - indywidualne i wirtualne Kalendarz biegów - MAPA Kalendarz wszystkich dyscyplin Cykl CITY TRAIL Cykl parkrun Jak dodać zawody do kalendarza?

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Rankingi

Ranking biegów

Rok 2007 Rok 2008 Rok 2009 Rok 2010 Rok 2011 Rok 2012 Rok 2013 Rok 2014 Rok 2015 Rok 2016 Rok 2017 Rok 2018 Rok 2019 Rok 2020 Rok 2021 Rok 2022 Rok 2023 Rok 2024

Ranking czytelników

Liczba startów ogółem Liczba startów w sezonie

Ranking klubów Certyfikat ZŁOTY BIEG

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Wyniki

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Sklepy

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METRYKA ZAWODNIKA				REKORDY	pokaż więcej
Patryk Musielak	Sezonów startowych	19	2005-2023	100 km
	Zarejestrowanych startów	681	rekordowo: 2019 (78)	42.195 km	02:53:04 Poznań (2009)
Rozwiń z nami skrzydła	Kilometrów w startach	5689.73	rekordowo: 2016 (801)	21.097 km	01:16:57 Piła (2010)
ur. 1983- V-06	Czas na zawodach (brutto)	394:27:10	rekordowo: 51:49:33 (2016)	10 km	00:35:02 Pyzdry (2010)
	Trofea (podium)	252 (open)	464 (kat.wiek.)	5 km	00:16:19 Żórawina (2009)

HISTORIA STARTÓW				GEOGRAFIA STARTÓW				KLUB 100
KATEGORIA	ULTRA		MARATON		PÓŁMARATON		10 KM		INNE		RAZEM
KATEGORIA	POL	ZAGR	POL	ZAGR	POL	ZAGR	POL	ZAGR	POL	ZAGR	RAZEM
1000+ osób			5		6		4		5		20
100-999 osób	1		4		11		70		81		167
10-99 osób			2		4		48	1	392		447
1-9 osób					1		2		3		6
nieznana frekwencja	1						7		33		41
RAZEM	2		11		22		131	1	514		681
RAZEM	2		11		22		132		514		681
Nie wpisano wyniku

DYSC	DATA	MIEJSCE	NAZWA	REZULTAT				DANE
DYSC	DATA	MIEJSCE	NAZWA	KM	Czas	Tempo	Miejsce	GEO.	WIELK.	WYNIKI
	2023.09.16	Września	ParkRun Zalew Wrzesiński # ...	5	00:20:51 00:20:51	4:10/km 4.10/km	9/189 3/19 8/116	POL	10-99
	2023.09.09	Świnoujście	Bieg Trzeźwości	5	00:21:23 00:21:23	4:17/km 4.17/km	4/51 1/5 3/31	POL	10-99
	2023.09.09	Świnoujście	parkrun Świnoujście #310	5	00:21:23 00:21:23	4:17/km 4.17/km	4/51 1/5 3/31	POL	10-99
	2023.09.02	Gorzów Wielkopolski	parkrun Gorzów Wielkopolski...	5	00:21:03 00:21:03	4:13/km 4.13/km	2/91 1/7 2/47	POL	10-99
	2023.08.26	Jarocin	parkrun Park Radolińskich ...	5	00:21:01 00:21:01	4:12/km 4.12/km	3/40 2/8 3/26	POL	10-99
	2023.08.12	Rzeszów	parkrun Rzeszów #272	5	00:21:06 00:21:06	4:13/km 4.13/km	4/25 1/3 4/17	POL	10-99
	2023.08.05	Leszno	ParkRun Leszno # 449	5	00:21:27 00:21:27	4:17/km 4.17/km	8/44 4/8 7/29	POL	10-99
	2023.07.29	Leszno	ParkRun Leszno # 448	5	00:21:30 00:21:30	4:18/km 4.18/km	4/39 3/4 4/22	POL	10-99
	2023.07.29	Leszno	Wygraj z otyłością	5.75	00:24:59 00:24:59	4:21/km 4.21/km	5/108 3/52 3/52	POL	10-99
	2023.07.22	Rzeszów	parkrun Rzeszów #269	5	00:21:13 00:21:13	4:15/km 4.15/km	5/38 2/8 5/28	POL	10-99
	2023.07.08	Leszno	ParkRun Leszno # 445	5	00:20:55 00:20:54	4:11/km 4.11/km	3/40 1/6 3/21	POL	10-99
	2023.07.01	Leszno	ParkRun Leszno # 444	5	00:21:21 00:21:21	4:16/km 4.16/km	2/32 1/2 2/18	POL	10-99
	2023.06.24	Leszno	ParkRun Leszno # 443	5	00:21:18 00:21:18	4:16/km 4.16/km	2/39 1/4 2/21	POL	10-99
	2023.06.17	Leszno	ParkRun Leszno # 442	5	00:24:20 00:23:49	4:52/km 4.46/km	9/38 2/6 7/22	POL	10-99
	2023.06.10	Leszno	ParkRun Leszno # 441	5	00:21:27 00:21:27	4:17/km 4.17/km	4/37 2/9 4/22	POL	10-99
	2023.06.03	Leszno	ParkRun Leszno # 440	5	00:21:24 00:21:24	4:17/km 4.17/km	1/45 1/5 1/29	POL	10-99
	2023.06.01	Kraków	I Ty Możesz Biegać Wieczore...	5	01:01:19 01:01:19	12:16/km 12.16/km	1/5 1/5 1/5	POL	10-99
	2023.05.13	Leszno	ParkRun Leszno # 437	5	00:26:13 00:26:09	5:15/km 5.14/km	14/36 1/1 13/22	POL	10-99
	2023.05.06	Krotoszyn	ParkRun Błonie, Krotoszyn #...	5	00:21:17 00:21:17	4:15/km 4.15/km	8/116 1/12 7/69	POL	10-99
	2023.05.02	Leszno	Bieg z Flagą	3.5	00:22:00 00:22:00	6:17/km 6.17/km	144/154 144/154 144/154	POL	10-99
	2023.04.29	Leszno	ParkRun Leszno # 435	5	00:27:26 00:27:26	5:29/km 5.29/km	22/41 6/7 18/26	POL	10-99
	2023.04.22	Leszno	ParkRun Leszno # 434	5	00:22:59 00:22:59	4:36/km 4.36/km	3/29 1/5 3/20	POL	10-99
	2023.04.15	Leszno	ParkRun Leszno # 433	5	00:26:49 00:26:49	5:22/km 5.22/km	16/29 5/8 14/21	POL	10-99
	2023.04.08	Leszno	ParkRun Leszno # 432	5	00:26:58 00:26:58	5:24/km 5.24/km	35/75 8/12 26/39	POL	10-99
	2023.04.01	Leszno	ParkRun Leszno # 431	5	00:23:12 00:23:12	4:38/km 4.38/km	4/29 1/6 4/20	POL	10-99
	2023.03.18	Leszno	ParkRun Leszno # 429	5	00:25:30 00:25:30	5:06/km 5.06/km	13/53 5/8 9/24	POL	10-99
	2023.03.11	Żary	parkrun Żary #424	5	00:22:45 00:22:45	4:33/km 4.33/km	6/26 1/4 6/19	POL	10-99
	2023.03.04	Warszawa	Parkrun Warszawa-Praga # 44...	5	00:42:14 00:42:14	8:27/km 8.27/km	59/63 7/7 43/45	POL	10-99
	2023.02.25	Warszawa	Parkrun Warszawa-Ursynów #3...	5	00:21:37 00:21:37	4:19/km 4.19/km	6/62 1/8 5/46	POL	10-99
	2023.02.18	Leszno	ParkRun Leszno # 425	5	00:22:46 00:22:46	4:33/km 4.33/km	3/22 2/2 3/12	POL	10-99
	2023.02.16	Kraków	LXXIII KrakInO	3	00:12:07 00:12:07	4:02/km 4.02/km	4/7 3/5 4/7	POL	10-99
	2023.02.11	Leszno	ParkRun Leszno # 424	5	00:23:25 00:23:25	4:41/km 4.41/km	7/45 3/6 6/28	POL	10-99
	2023.02.04	Leszno	ParkRun Leszno # 423	5	00:25:04 00:25:04	5:01/km 5.01/km	17/42 8/9 15/27	POL	10-99
	2023.01.28	Leszno	ParkRun Leszno # 422	5	00:23:10 00:23:10	4:38/km 4.38/km	5/48 2/8 5/32	POL	10-99
	2023.01.07	Leszno	ParkRun Leszno # 419	5	00:28:33 00:22:36	5:43/km 4.31/km	5/43 3/8 5/29	POL	10-99
	2023.01.01	Poznań	parkrun Las Dębiński #72	5	00:20:43 00:20:43	4:09/km 4.09/km	3/71 2/6 3/37	POL	10-99

	2022.12.31	Leszno	ParkRun Leszno # 418	5	00:21:53 00:21:50	4:23/km 4.22/km	5/50 2/10 5/31	POL	10-99
	2022.12.17	Leszno	ParkRun Leszno # 416	5	00:22:13 00:22:13	4:27/km 4.27/km	6/28 1/6 6/22	POL	10-99
	2022.12.10	Leszno	ParkRun Leszno # 415	5	00:21:29 00:21:29	4:18/km 4.18/km	5/47 2/5 5/27	POL	10-99
	2022.12.03	Leszno	ParkRun Leszno # 414	5	00:21:42 00:21:42	4:20/km 4.20/km	3/30 1/6 3/18	POL	10-99
	2022.11.19	Dopiewo	parkrun Dąbrówka #209	5	00:20:54 00:20:54	4:11/km 4.11/km	8/49 2/6 8/33	POL	10-99
	2022.11.12	Leszno	ParkRun Leszno # 411	5	00:21:31 00:21:31	4:18/km 4.18/km	3/58 1/8 3/29	POL	10-99
	2022.11.05	Leszno	ParkRun Leszno # 410	5	00:21:35 00:21:35	4:19/km 4.19/km	3/45 1/9 3/27	POL	10-99
	2022.10.29	Warszawa	parkrun Pole Mokotowskie #1...	5	00:21:28 00:21:28	4:18/km 4.18/km	7/37 1/5 7/29	POL	10-99
	2022.10.22	Warszawa	ParkRun Warszawa-Bródno #35...	5	00:21:23 00:21:23	4:17/km 4.17/km	7/47 1/5 7/35	POL	10-99
	2022.10.16	Opole	Test Coopera dla Wszystkich...	3	00:12:00 00:12:00	4:00/km 4.00/km	?/?	POL	10-99
	2022.10.15	Leszno	ParkRun Leszno # 407	5	00:21:06 00:21:06	4:13/km 4.13/km	3/31 1/6 3/18	POL	10-99
	2022.10.08	Leszno	3 Różowy Marszobieg, bo Życ...	5	00:27:17 00:27:17	5:27/km 5.27/km	23/145 5/7 16/28	POL	10-99
	2022.10.08	Leszno	ParkRun Leszno # 406	5	00:27:17 00:27:17	5:27/km 5.27/km	23/145 5/7 16/28	POL	10-99
	2022.09.17	Leszno	ParkRun Leszno # 403	5	00:21:24 00:21:22	4:17/km 4.16/km	4/58 1/6 4/31	POL	10-99
	2022.09.10	Leszno	ParkRun Leszno # 402	5	00:21:57 00:21:56	4:23/km 4.23/km	3/42 1/9 3/28	POL	10-99
	2022.08.27	Leszno	ParkRun Leszno # 400	5	00:22:40 00:22:40	4:32/km 4.32/km	11/65 4/10 11/39	POL	10-99
	2022.08.20	Kołobrzeg	parkrun Kołobrzeg #327	5	00:24:23 00:24:23	4:53/km 4.53/km	15/42 1/1 15/32	POL	10-99
	2022.08.13	Leszno	ParkRun Leszno # 398	5	00:22:28 00:22:28	4:30/km 4.30/km	8/27 4/7 7/16	POL	10-99
	2022.08.06	Leszno	ParkRun Leszno # 397	5	00:22:55 00:22:55	4:35/km 4.35/km	5/29 2/4 5/16	POL	10-99
	2022.07.30	Kudowa-Zdrój	#109 parkrun Park Zdrojowy	5	00:23:09 00:23:09	4:38/km 4.38/km	2/10 1/1 2/8	POL	10-99
	2022.07.23	Leszno	ParkRun Leszno # 395	5	00:22:51 00:22:51	4:34/km 4.34/km	7/31 2/6 7/22	POL	10-99
	2022.07.16	Leszno	ParkRun Leszno # 394	5	00:22:43 00:22:42	4:33/km 4.32/km	7/22 3/4 7/13	POL	10-99
	2022.07.09	Leszno	ParkRun Leszno # 393	5	00:25:35 00:25:35	5:07/km 5.07/km	17/37 5/6 14/20	POL	10-99
	2022.06.11	Leszno	ParkRun Leszno # 389	5	00:22:55 00:22:55	4:35/km 4.35/km	8/48 3/6 8/25	POL	10-99
	2022.05.21	Leszno	ParkRun Leszno # 386	5	00:24:14 00:24:14	4:51/km 4.51/km	10/27 2/4 10/21	POL	10-99
	2022.04.23	Leszno	ParkRun Leszno # 382	5	00:34:12 00:34:12	6:50/km 6.50/km	30/44 5/5 20/25	POL	10-99
	2022.04.16	Leszno	ParkRun Leszno # 381	5	00:34:52 00:34:52	6:58/km 6.58/km	44/49 8/8 26/26	POL	10-99
	2022.03.12	Leszno	ParkRun Leszno # 376	5	00:24:49 00:24:49	4:58/km 4.58/km	16/39 8/11 14/27	POL	10-99
	2022.01.08	Leszno	ParkRun Leszno # 368	5	00:24:01 00:24:01	4:48/km 4.48/km	4/31 1/3 4/19	POL	10-99

	2021.11.13	Leszno	ParkRun Leszno # 360	5	00:21:10 00:21:10	4:14/km 4.14/km	7/51 1/8 7/31	POL	10-99
	2021.11.06	Leszno	ParkRun Leszno # 359	5	00:20:51 00:20:51	4:10/km 4.10/km	5/46 1/5 5/27	POL	10-99
	2021.10.30	Leszno	ParkRun Leszno # 358	5	00:22:08 00:22:08	4:26/km 4.26/km	7/39 3/5 7/23	POL	10-99
	2021.10.23	Leszno	ParkRun Leszno # 357	5	00:22:36 00:22:36	4:31/km 4.31/km	8/32 4/5 8/20	POL	10-99
	2021.10.16	Leszno	ParkRun Leszno # 356	5	00:21:20 00:21:20	4:16/km 4.16/km	4/40 2/7 4/22	POL	10-99
	2021.10.10	Warszawa	Test Coopera	3.04	00:12:00 00:12:00	3:57/km 3.57/km	?/?	POL	10-99
	2021.10.09	Leszno	2 Różowy Marszobieg, bo Życ...	5	00:19:56 00:19:56	3:59/km 3.59/km	2/68 1/7 2/43	POL	10-99
	2021.10.09	Leszno	ParkRun Leszno # 355	5	00:19:56 00:19:56	3:59/km 3.59/km	2/68 1/7 2/43	POL	10-99
	2021.10.02	Leszno	ParkRun Leszno # 354	5	00:20:10 00:20:10	4:02/km 4.02/km	2/29 1/5 2/18	POL	10-99
	2021.09.11	Leszno	ParkRun Leszno # 351	5	00:21:31 00:21:31	4:18/km 4.18/km	2/39 1/8 2/23	POL	10-99
	2021.08.28	Leszno	ParkRun Leszno # 349	5	00:20:11 00:20:11	4:02/km 4.02/km	4/33 2/7 4/17	POL	10-99
	2021.08.14	Leszno	ParkRun Leszno # 347	5	00:19:50 00:19:50	3:58/km 3.58/km	3/35 1/5 3/20	POL	10-99
	2021.08.07	Leszno	ParkRun Leszno # 346	5	00:19:58 00:19:58	4:00/km 4.00/km	2/52 1/4 2/27	POL	10-99
	2021.07.31	Leszno	ParkRun Leszno # 345	5	00:20:22 00:20:22	4:04/km 4.04/km	6/45 2/5 6/25	POL	10-99
	2021.07.24	Leszno	ParkRun Leszno # 344	5	00:20:24 00:20:24	4:05/km 4.05/km	4/44 3/5 4/27	POL	10-99
	2021.07.17	Leszno	ParkRun Leszno # 343	5	00:20:47 00:20:47	4:09/km 4.09/km	5/42 3/5 5/23	POL	10-99
	2021.07.10	Leszno	ParkRun Leszno # 342	5	00:20:51 00:20:51	4:10/km 4.10/km	3/41 2/4 3/26	POL	10-99
	2021.07.03	Kórnik	ParkRun Błonie-Kórnik # 1	5	00:20:31 00:20:31	4:06/km 4.06/km	6/75 3/9 5/51	POL	10-99
	2021.06.26	Leszno	ParkRun Leszno # 340	5	00:25:43 00:25:43	5:09/km 5.09/km	18/57 7/9 15/30	POL	10-99
	2021.06.19	Leszno	ParkRun Leszno # 339	5	00:21:33 00:21:33	4:19/km 4.19/km	7/42 3/6 7/26	POL	10-99
	2021.06.12	Leszno	ParkRun Leszno # 338	5	00:21:43 00:21:42	4:21/km 4.20/km	7/51 3/7 7/24	POL	10-99
	2021.05.16	Opalenica	Wiosenny Test Coopera	3	00:12:00 00:12:00	4:00/km 4.00/km	?/?	POL	10-99

	2020.03.07	Leszno	ParkRun Leszno # 337	5	00:18:42 00:18:42	3:44/km 3.44/km	2/55 1/9 2/42	POL	10-99
	2020.02.29	Leszno	ParkRun Leszno # 336	5	00:20:19 00:20:19	4:04/km 4.04/km	4/60 2/7 4/34	POL	10-99
	2020.02.15	Leszno	ParkRun Leszno # 334	5	00:18:59 00:18:59	3:48/km 3.48/km	2/54 1/6 2/37	POL	10-99
	2020.02.08	Leszno	ParkRun Leszno # 333	5	00:21:26 00:21:26	4:17/km 4.17/km	2/57 1/4 2/33	POL	10-99
	2020.02.01	Leszno	ParkRun Leszno # 332	5	00:18:36 00:18:36	3:43/km 3.43/km	1/58 1/7 1/36	POL	10-99
	2020.01.25	Leszno	ParkRun Leszno # 331	5	00:21:56 00:21:56	4:23/km 4.23/km	3/50 2/10 3/31	POL	10-99
	2020.01.18	Leszno	ParkRun Leszno # 330	5	00:18:37 00:18:37	3:43/km 3.43/km	1/69 1/10 1/43	POL	10-99
	2020.01.11	Leszno	ParkRun Leszno # 329	5	00:21:30 00:21:30	4:18/km 4.18/km	3/55 1/9 3/37	POL	10-99
	2020.01.04	Leszno	ParkRun Leszno # 328	5	00:22:17 00:22:17	4:27/km 4.27/km	9/68 1/7 7/45	POL	10-99
	2020.01.01	Zagórów	ParkRun Szubianki, Zagórów ...	5	00:19:51 00:19:51	3:58/km 3.58/km	2/43 1/5 2/33	POL	10-99
	2020.01.01	Konin	ParkRun Jezioro Zatorze, Ko...	5	00:22:30 00:22:30	4:30/km 4.30/km	2/15 1/3 2/11	POL	10-99

	2019.12.28	Leszno	ParkRun Leszno # 327	5	00:18:50 00:18:50	3:46/km 3.46/km	2/49 1/11 2/33	POL	10-99
	2019.12.21	Leszno	ParkRun Leszno # 326	5	00:18:40 00:18:39	3:44/km 3.44/km	1/42 1/9 1/29	POL	10-99
	2019.12.14	Rydzyna	Sztafeta 101 kilometrów na ...	11.11	00:60:00 00:60:00	5:24/km 5.24/km	?/?	POL	10-99
	2019.12.14	Leszno	ParkRun Leszno # 325	5	00:18:52 00:18:52	3:46/km 3.46/km	2/48 1/9 2/38	POL	10-99
	2019.12.07	Leszno	ParkRun Leszno # 324	5	00:21:28 00:21:28	4:18/km 4.18/km	4/58 1/7 4/33	POL	10-99
	2019.11.30	Leszno	ParkRun Leszno # 323	5	00:19:39 00:19:39	3:56/km 3.56/km	1/49 1/7 1/32	POL	10-99
	2019.11.23	Leszno	ParkRun Leszno # 322	5	00:19:07 00:19:07	3:49/km 3.49/km	3/50 2/9 3/33	POL	10-99
	2019.11.20	Gdynia	127 Cykliczny Bieg Śledzia	3.5	00:14:50 00:14:50	4:14/km 4.14/km	2/9 2/9 2/9	POL	10-99
	2019.11.16	Leszno	ParkRun Leszno # 321	5	00:19:41 00:19:41	3:56/km 3.56/km	3/44 3/8 3/27	POL	10-99
	2019.11.13	Katowice	Katowice Wieczorową Porą vo...	3.9	01:00:33 01:00:33	15:32/km 15.32/km	2/5 2/5 2/5	POL	10-99
	2019.11.02	Leszno	ParkRun Leszno # 319	5	00:19:17 00:19:17	3:51/km 3.51/km	4/56 2/9 4/39	POL	10-99
	2019.10.26	Leszno	ParkRun Leszno # 318	5	00:19:15 00:19:15	3:51/km 3.51/km	3/57 1/12 3/38	POL	10-99
	2019.10.12	Leszno	ParkRun Leszno # 316	5	00:18:58 00:18:58	3:48/km 3.48/km	1/42 1/6 1/23	POL	10-99
	2019.10.06	Wschowa	IV Wschowski Festiwal Biego...	5	00:16:59 00:16:59	3:24/km 3.24/km	5/76 2/16 5/45	POL	10-99
	2019.10.05	Leszno	ParkRun Leszno # 315	5	00:20:04 00:20:04	4:01/km 4.01/km	3/39 1/7 3/27	POL	10-99
	2019.09.28	Leszno	ParkRun Leszno # 314	5	00:20:36 00:20:36	4:07/km 4.07/km	5/56 3/9 5/36	POL	10-99
	2019.09.14	Leszno	ParkRun Leszno # 312	5	00:21:00 00:21:00	4:12/km 4.12/km	4/39 2/6 4/26	POL	10-99
	2019.09.07	Leszno	ParkRun Leszno # 311	5	00:21:28 00:21:28	4:18/km 4.18/km	3/32 1/2 3/20	POL	10-99
	2019.08.31	Leszno	ParkRun Leszno # 310	5	00:19:15 00:19:15	3:51/km 3.51/km	1/35 1/6 1/20	POL	10-99
	2019.08.24	Leszno	ParkRun Leszno # 309	5	00:24:28 00:24:28	4:54/km 4.54/km	6/38 1/5 6/28	POL	10-99
	2019.08.10	Leszno	ParkRun Leszno # 308	5	00:22:34 00:22:34	4:31/km 4.31/km	2/46 1/4 2/27	POL	10-99
	2019.08.03	Leszno	ParkRun Leszno # 307	5	00:20:03 00:20:03	4:01/km 4.01/km	2/49 1/7 2/35	POL	10-99
	2019.07.27	Leszno	ParkRun Leszno # 306	5	00:20:15 00:20:15	4:03/km 4.03/km	5/48 3/8 5/34	POL	10-99
	2019.07.20	Leszno	ParkRun Leszno # 305	5	00:20:13 00:20:13	4:03/km 4.03/km	1/39 1/4 1/23	POL	10-99
	2019.07.13	Leszno	ParkRun Leszno # 304	5	00:20:45 00:20:45	4:09/km 4.09/km	2/22 1/1 2/14	POL	10-99
	2019.06.29	Leszno	ParkRun Leszno # 302	5	00:19:50 00:19:50	3:58/km 3.58/km	2/23 1/4 2/14	POL	10-99
	2019.06.22	Leszno	ParkRun Leszno # 301	5	00:19:51 00:19:51	3:58/km 3.58/km	6/57 2/8 6/41	POL	10-99
	2019.06.15	Leszno	ParkRun Leszno # 300	5	00:20:00 00:20:00	4:00/km 4.00/km	4/50 1/5 4/32	POL	10-99
	2019.06.08	Leszno	ParkRun Leszno # 299	5	00:20:15 00:20:15	4:03/km 4.03/km	3/36 1/8 3/25	POL	10-99
	2019.06.01	Leszno	ParkRun Leszno # 298	5	00:19:53 00:19:53	3:59/km 3.59/km	3/50 1/6 3/31	POL	10-99
	2019.05.11	Książ Wielkopolski	XXIV Biegi Przełajowe im. ...	5	00:19:00 00:19:00	3:48/km 3.48/km	1/17 1/10 1/10	POL GEO.	10-99
	2019.05.11	Leszno	ParkRun Leszno # 295	5	00:23:50 00:23:50	4:46/km 4.46/km	11/54 4/8 11/33	POL	10-99
	2019.05.04	Leszno	ParkRun Leszno # 294	5	00:20:20 00:20:20	4:04/km 4.04/km	1/67 1/9 1/46	POL	10-99
	2019.04.24	Katowice	Parki i lasy Katowic vol 1	14.15	01:44:53 01:44:53	7:25/km 7.25/km	7/17 7/17 7/17	POL	10-99
	2019.04.20	Leszno	ParkRun Leszno # 292	5	00:19:32 00:19:32	3:54/km 3.54/km	2/60 1/6 2/44	POL	10-99
	2019.04.13	Leszno	ParkRun Leszno # 291	5	00:20:23 00:20:23	4:05/km 4.05/km	5/44 2/6 5/29	POL	10-99
	2019.04.06	Kościan	Parkrun Kościan #81	5	00:19:21 00:19:21	3:52/km 3.52/km	2/35 2/3 2/20	POL	10-99
	2019.03.23	Leszno	ParkRun Leszno # 288	5	00:19:26 00:19:26	3:53/km 3.53/km	1/61 1/6 1/41	POL	10-99
	2019.03.16	Leszno	ParkRun Leszno # 287	5	00:20:29 00:20:29	4:06/km 4.06/km	5/50 3/5 5/34	POL	10-99
	2019.03.10	Dominice	Cross Ścieżkami Bartka z Pi...	5	00:20:51 00:20:51	4:10/km 4.10/km	1/37 1/6 1/20	POL	10-99
	2019.03.09	Leszno	ParkRun Leszno # 286	5	00:21:06 00:21:06	4:13/km 4.13/km	3/45 2/6 3/29	POL	10-99
	2019.03.03	Wolsztyn	Tropem Wilczym. Bieg Pamięc...	5	00:20:43 00:20:43	4:09/km 4.09/km	8/93 2/19 7/60	POL	10-99
	2019.02.23	Leszno	ParkRun Leszno # 284	5	00:20:59 00:20:59	4:12/km 4.12/km	5/43 2/5 5/29	POL	10-99
	2019.02.16	Leszno	ParkRun Leszno # 283	5	00:22:18 00:22:18	4:28/km 4.28/km	4/37 2/6 4/23	POL	10-99
	2019.02.10	Dominice	Cross ścieżkami Bartka z Pi...	5	00:20:56 00:20:56	4:11/km 4.11/km	2/36 1/4 2/19	POL	10-99
	2019.02.09	Leszno	ParkRun Leszno # 282	5	00:19:59 00:19:59	4:00/km 4.00/km	3/46 2/8 3/31	POL	10-99
	2019.02.02	Leszno	ParkRun Leszno # 281	5	00:21:07 00:21:07	4:13/km 4.13/km	2/38 2/6 2/28	POL	10-99
	2019.01.26	Leszno	ParkRun Leszno # 280	5	00:21:44 00:21:44	4:21/km 4.21/km	2/40 2/6 2/25	POL	10-99
	2019.01.19	Leszno	ParkRun Leszno # 279	5	00:19:06 00:19:06	3:49/km 3.49/km	2/55 2/8 2/36	POL	10-99
	2019.01.13	Dominice	Cross ścieżkami Bartka z Pi...	5	00:21:36 00:21:36	4:19/km 4.19/km	1/33 1/4 1/17	POL	10-99
	2019.01.13	Święciechowa	Święciechowa gra z WOŚP	2.5	00:07:30 00:07:30	3:00/km 3.00/km	1/33 1/4 1/17	POL GEO.	10-99
	2019.01.12	Leszno	ParkRun Leszno # 278	5	00:20:02 00:20:02	4:00/km 4.00/km	3/57 2/10 3/57	POL	10-99
	2019.01.05	Leszno	ParkRun Leszno # 277	5	00:19:50 00:19:46	3:58/km 3.57/km	4/43 3/10 4/31	POL	10-99
	2019.01.01	Kościan	ParkRun Koscian # 69	5	00:19:22 00:19:22	3:52/km 3.52/km	2/47 2/8 2/30	POL	10-99

	2018.12.29	Leszno	ParkRun Leszno # 276	5	00:19:09 00:19:09	3:50/km 3.50/km	2/46 2/8 2/28	POL	10-99
	2018.12.26	Leszno	ParkRun Leszno # 275	5	00:19:30 00:19:30	3:54/km 3.54/km	1/70 1/7 1/46	POL	10-99
	2018.12.22	Leszno	ParkRun Leszno # 274	5	00:19:22 00:19:22	3:52/km 3.52/km	1/40 1/3 1/25	POL	10-99
	2018.12.16	Dominice	Cross ścieżkami Bartka z Pi...	5	00:21:09 00:21:09	4:14/km 4.14/km	1/28 1/4 1/13	POL	10-99
	2018.12.16	Lipno k.Leszna	Bieg Powstańczy	4.5	00:16:36 00:16:36	3:41/km 3.41/km	4/39 2/12 4/28	POL GEO.	10-99
	2018.12.15	Leszno	ParkRun Leszno # 273	5	00:19:34 00:19:34	3:55/km 3.55/km	1/32 1/7 1/18	POL	10-99
	2018.12.08	Leszno	ParkRun Leszno # 272	5	00:19:23 00:19:23	3:53/km 3.53/km	2/41 1/3 2/27	POL	10-99
	2018.12.01	Leszno	ParkRun Leszno # 271	5	00:19:20 00:19:20	3:52/km 3.52/km	1/33 1/2 1/25	POL	10-99
	2018.11.24	Leszno	ParkRun Leszno#270	5	00:19:29 00:19:29	3:54/km 3.54/km	3/43 1/6 3/30	POL	10-99
	2018.11.17	Leszno	ParkRun Leszno#269	5	00:19:09 00:19:09	3:50/km 3.50/km	2/52 1/5 2/35	POL	10-99
	2018.11.03	Leszno	ParkRun Leszno#267	5	00:18:58 00:18:58	3:48/km 3.48/km	3/52 1/7 3/42	POL	10-99
	2018.10.20	Leszno	ParkRun Leszno#265	5	00:18:48 00:18:48	3:46/km 3.46/km	3/26 1/4 3/16	POL	10-99
	2018.10.14	Wschowa	III Wschowski Festiwal Bieg...	4.5	00:16:32 00:16:32	3:40/km 3.40/km	2/57 2/21 2/35	POL	10-99
	2018.10.13	Leszno	ParkRun Leszno#264	5	00:19:09 00:19:09	3:50/km 3.50/km	3/50 1/6 3/29	POL	10-99
	2018.10.06	Leszno	ParkRun Leszno#263	5	00:25:11 00:25:11	5:02/km 5.02/km	17/51 5/7 14/31	POL	10-99
	2018.09.30	Trzebania k.Leszna	Lesz NO Limits Challange Kr...	1.3	00:06:08 00:06:00	4:43/km 4.37/km	12/58 12/58 12/55	POL GEO.	10-99
	2018.09.22	Leszno	ParkRun Leszno#261	5	00:20:34 00:20:34	4:07/km 4.07/km	3/36 1/3 3/23	POL	10-99
	2018.09.08	Gdańsk	parkrun Gdansk Poludnie # 1...	5	00:18:43 00:18:43	3:45/km 3.45/km	3/58 2/11 3/43	POL	10-99
	2018.08.25	Leszno	ParkRun Leszno#257	5	00:20:51 00:20:51	4:10/km 4.10/km	4/38 2/8 4/24	POL	10-99
	2018.08.18	Leszno	ParkRun Leszno#256	5	00:23:13 00:23:13	4:39/km 4.39/km	3/31 2/4 3/27	POL	10-99
	2018.08.11	Leszno	ParkRun Leszno#255	5	00:19:34 00:19:34	3:55/km 3.55/km	4/46 2/5 4/25	POL	10-99
	2018.08.04	Leszno	ParkRun Leszno#254	5	00:20:04 00:20:04	4:01/km 4.01/km	3/32 1/6 3/21	POL	10-99
	2018.07.28	Leszno	ParkRun Leszno#253	5	00:19:27 00:19:27	3:53/km 3.53/km	3/38 2/6 3/25	POL	10-99
	2018.07.21	Leszno	ParkRun Leszno#252	5	00:19:08 00:19:08	3:50/km 3.50/km	4/46 2/6 4/32	POL	10-99
	2018.07.14	Leszno	ParkRun Leszno#251	5	00:19:44 00:19:44	3:57/km 3.57/km	2/29 2/5 2/20	POL	10-99
	2018.07.07	Leszno	ParkRun Leszno#250	5	00:19:02 00:19:02	3:48/km 3.48/km	2/47 1/8 2/36	POL	10-99
	2018.06.23	Leszno	ParkRun Leszno#248	5	00:21:03 00:21:03	4:13/km 4.13/km	2/24 1/2 2/17	POL	10-99
	2018.06.09	Leszno	ParkRun Leszno#246	5	00:19:52 00:19:52	3:58/km 3.58/km	1/40 1/3 1/27	POL	10-99
	2018.06.02	Leszno	Dzień Dziecka z ParkRun Les...	5	00:19:19 00:19:19	3:52/km 3.52/km	1/45 1/4 1/35	POL	10-99
	2018.05.12	Leszno	ParkRun Leszno#242	5	00:18:37 00:18:37	3:43/km 3.43/km	4/40 2/10 4/29	POL	10-99
	2018.05.05	Gostyń	Parkrun Gostyń #139	5	00:18:50 00:18:50	3:46/km 3.46/km	1/26 1/2 1/16	POL	10-99
	2018.04.28	Gostyń	Parkrun Gostyń #138	5	00:21:46 00:21:46	4:21/km 4.21/km	2/19 1/2 2/16	POL	10-99
	2018.04.21	Leszno	ParkRun Leszno#239	5	00:19:34 00:19:34	3:55/km 3.55/km	1/36 1/3 1/27	POL	10-99
	2018.04.14	Kościan	parkrun Kościan # 30	5	00:18:36 00:18:36	3:43/km 3.43/km	4/23 1/4 4/19	POL	10-99
	2018.04.07	Leszno	ParkRun Leszno#237	5	00:19:24 00:19:24	3:53/km 3.53/km	1/35 1/4 1/29	POL	10-99
	2018.03.31	Leszno	ParkRun Leszno#236	5	00:19:18 00:19:18	3:52/km 3.52/km	1/66 1/3 1/51	POL	10-99
	2018.03.24	Leszno	ParkRun Leszno#235	5	00:19:25 00:19:25	3:53/km 3.53/km	2/32 1/2 2/25	POL	10-99
	2018.03.17	Leszno	ParkRun Leszno#234	5	00:21:10 00:21:10	4:14/km 4.14/km	3/25 1/3 3/20	POL	10-99
	2018.03.03	Leszno	ParkRun Leszno#232	5	00:19:10 00:19:10	3:50/km 3.50/km	4/29 1/4 4/23	POL	10-99
	2018.02.17	Leszno	ParkRun Leszno#230	5	00:18:52 00:18:52	3:46/km 3.46/km	1/26 1/5 1/21	POL	10-99
	2018.02.03	Leszno	ParkRun Leszno#228	5	00:19:11 00:19:11	3:50/km 3.50/km	1/42 1/7 1/33	POL	10-99
	2018.01.27	Leszno	ParkRun Leszno#227	5	00:19:10 00:19:10	3:50/km 3.50/km	2/42 1/6 2/33	POL	10-99
	2018.01.20	Leszno	ParkRun Leszno#226	5	00:19:20 00:19:10	3:52/km 3.50/km	3/37 1/2 3/28	POL	10-99
	2018.01.13	Leszno	ParkRun Leszno#225	5	00:20:15 00:20:15	4:03/km 4.03/km	6/40 1/4 6/32	POL	10-99
	2018.01.06	Leszno	ParkRun Leszno#224	5	00:18:36 00:18:36	3:43/km 3.43/km	4/52 1/6 4/44	POL	10-99
	2018.01.01	Kościan	Parkrun Kościan #16	5	00:18:47 00:18:47	3:45/km 3.45/km	1/31 1/4 1/23	POL	10-99

	2017.12.23	Leszno	ParkRun Leszno#222	5	00:18:29 00:18:29	3:42/km 3.42/km	1/54 1/7 1/42	POL	10-99
	2017.12.16	Leszno	ParkRun Leszno#221	5	00:19:13 00:19:13	3:51/km 3.51/km	3/34 1/4 3/27	POL	10-99
	2017.12.09	Leszno	ParkRun Leszno#220	5	00:18:17 00:18:17	3:39/km 3.39/km	3/45 1/5 3/38	POL	10-99
	2017.12.02	Leszno	ParkRun Leszno#219	5	00:18:38 00:18:38	3:44/km 3.44/km	3/43 1/4 3/36	POL	10-99
	2017.12.01	Nietążkowo	XIV Bieg Zimowy im. Jana Ka...	5	00:18:39 00:18:39	3:44/km 3.44/km	5/41 2/5 5/31	POL GEO.	10-99
	2017.11.25	Leszno	ParkRun Leszno#218	5	00:18:37 00:18:37	3:43/km 3.43/km	2/52 1/4 2/41	POL	10-99
	2017.11.18	Leszno	ParkRun Leszno#217	5	00:18:30 00:18:30	3:42/km 3.42/km	2/51 1/5 2/38	POL	10-99
	2017.11.11	Długie Stare	XXIV Gminny Bieg Niepodległ...	2.5	00:08:53 00:08:53	3:33/km 3.33/km	2/60 1/7 2/40	POL	10-99
	2017.11.04	Leszno	ParkRun Leszno#215	5	00:18:24 00:18:24	3:41/km 3.41/km	2/55 1/5 2/45	POL	10-99
	2017.10.28	Leszno	ParkRun Leszno#214	5	00:18:29 00:18:29	3:42/km 3.42/km	2/31 1/7 2/28	POL	10-99
	2017.10.21	Leszno	ParkRun Leszno#213	5	00:20:25 00:20:25	4:05/km 4.05/km	7/33 3/9 7/27	POL	10-99
	2017.10.14	Leszno	ParkRun Leszno#212	5	00:18:30 00:18:30	3:42/km 3.42/km	3/34 1/8 3/29	POL	10-99
	2017.09.30	Głogów	ParkRun Głogów # 1	5	00:19:34 00:19:34	3:55/km 3.55/km	7/54 2/6 7/39	POL	10-99
	2017.09.23	Leszno	ParkRun Leszno#210	5	00:19:15 00:19:15	3:51/km 3.51/km	5/82 2/7 5/59	POL	10-99
	2017.09.16	Bojanowo	I Bojanowski Duathlon	8	00:48:15 00:30:27	6:02/km 3.48/km	2/61 2/13 2/41	POL	10-99
	2017.09.09	Kościan	parkrun Kościan # 1	5	00:18:56 00:18:56	3:47/km 3.47/km	4/69 2/8 4/44	POL	10-99
	2017.08.19	Leszno	ParkRun Leszno#205	5	00:49:16 00:21:00	9:51/km 4.12/km	1/52 1/6 1/41	POL	10-99
	2017.08.12	Leszno	ParkRun Leszno#204	5	00:19:00 00:19:00	3:48/km 3.48/km	5/47 1/6 5/37	POL	10-99
	2017.07.29	Leszno	ParkRun Leszno#202	5	00:18:33 00:18:33	3:43/km 3.43/km	1/51 1/6 1/39	POL	10-99
	2017.07.22	Leszno	ParkRun Leszno#201	5	00:19:00 00:19:00	3:48/km 3.48/km	7/40 1/3 7/33	POL	10-99
	2017.07.15	Leszno	ParkRun Leszno#200	5	00:18:52 00:18:52	3:46/km 3.46/km	2/60 2/8 2/44	POL	10-99
	2017.07.08	Leszno	ParkRun Leszno#199	5	00:23:14 00:23:14	4:39/km 4.39/km	20/47 4/7 19/39	POL	10-99
	2017.07.01	Leszno	ParkRun Leszno#198	5	00:19:29 00:19:29	3:54/km 3.54/km	2/36 2/6 2/29	POL	10-99
	2017.06.24	Leszno	ParkRun Leszno#197	5	00:19:56 00:19:56	3:59/km 3.59/km	1/35 1/4 1/28	POL	10-99
	2017.06.10	Leszno	ParkRun Leszno#195	5	00:25:10 00:25:10	5:02/km 5.02/km	10/30 1/2 9/21	POL	10-99
	2017.06.03	Leszno	ParkRun Leszno#194	5	00:20:20 00:20:20	4:04/km 4.04/km	5/41 2/6 5/33	POL	10-99
	2017.05.27	Leszno	ParkRun Leszno#193	5	00:19:05 00:19:05	3:49/km 3.49/km	3/42 1/5 3/30	POL	10-99
	2017.05.20	Leszno	ParkRun Leszno#192	5	00:19:26 00:19:26	3:53/km 3.53/km	3/38 1/4 3/29	POL	10-99
	2017.05.13	Leszno	II Bieg i Kijkomarsz z Kotw...	5	00:18:07 00:18:07	3:37/km 3.37/km	1/55 1/25 1/30	POL	10-99
	2017.05.13	Leszno	ParkRun Leszno#191	5	00:23:08 00:23:08	4:38/km 4.38/km	14/38 1/4 14/29	POL	10-99
	2017.05.06	Leszno	ParkRun Leszno#190	5	00:20:51 00:20:51	4:10/km 4.10/km	11/58 2/6 11/45	POL	10-99
	2017.04.30	Leszno	Transplantacja to Życie	5	00:22:38 00:22:38	4:32/km 4.32/km	10/42 3/5 10/33	POL	10-99
	2017.04.29	Leszno	parkrun Leszno	5	00:22:38 00:22:38	4:32/km 4.32/km	10/42 3/5 10/33	POL	10-99
	2017.03.25	Leszno	parkrun Leszno	5	00:19:02 00:19:02	3:48/km 3.48/km	8/61 2/7 8/46	POL	10-99
	2017.03.18	Leszno	parkrun Leszno	5	00:19:16 00:19:16	3:51/km 3.51/km	4/43 1/6 4/32	POL	10-99
	2017.03.11	Leszno	parkrun Leszno	5	00:19:31 00:19:31	3:54/km 3.54/km	7/56 3/8 7/37	POL	10-99
	2017.03.04	Leszno	parkrun Leszno	5	00:20:04 00:20:04	4:01/km 4.01/km	8/54 2/6 8/40	POL	10-99
	2017.02.25	Leszno	ParkRun Leszno#180	5	00:20:26 00:20:26	4:05/km 4.05/km	5/38 3/5 5/31	POL	10-99
	2017.01.28	Leszno	parkrun Leszno	5	00:21:55 00:21:55	4:23/km 4.23/km	6/33 3/5 6/25	POL	10-99

	2016.12.31	Leszno	Sylwestrowy ParkRun Leszno#...	5	00:21:08 00:21:08	4:14/km 4.14/km	6/49 3/6 6/38	POL	10-99
	2016.11.12	Leszno	Niepodległościowy ParkRun L...	5	00:19:14 00:19:14	3:51/km 3.51/km	1/39 1/6 1/31	POL	10-99
	2016.11.05	Leszno	ParkRun Leszno#164	5	00:18:16 00:18:16	3:39/km 3.39/km	2/49 1/4 2/39	POL	10-99
	2016.10.29	Leszno	ParkRun Leszno#163	5	00:18:56 00:18:56	3:47/km 3.47/km	1/47 1/4 1/37	POL	10-99
	2016.10.22	Leszno	ParkRun Leszno#162	5	00:18:24 00:18:24	3:41/km 3.41/km	1/45 1/3 1/30	POL	10-99
	2016.10.15	Leszno	ParkRun Leszno#161	5	00:18:34 00:18:34	3:43/km 3.43/km	2/59 1/5 2/46	POL	10-99
	2016.10.09	Jezierzyce Kościelne...	Czas Na Sport	5	00:19:24 00:19:24	3:53/km 3.53/km	3/20 2/7 3/15	POL GEO.	10-99
	2016.10.08	Gostyń	Parkrun Gostyn # 60	5	00:19:40 00:19:40	3:56/km 3.56/km	2/57 1/5 2/43	POL	10-99
	2016.09.24	Leszno	ParkRun Leszno#158	5	00:18:36 00:18:36	3:43/km 3.43/km	4/66 1/6 4/55	POL	10-99
	2016.09.10	Leszno	ParkRun Leszno#156	5	00:22:23 00:22:23	4:29/km 4.29/km	6/59 2/4 6/45	POL	10-99
	2016.08.20	Leszno	ParkRun Leszno#153	5	00:26:22 00:26:22	5:16/km 5.16/km	22/84 4/7 18/65	POL	10-99
	2016.08.13	Leszno	ParkRun Leszno#152	5	00:18:22 00:18:22	3:40/km 3.40/km	4/38 1/4 4/30	POL	10-99
	2016.08.06	Sława	III Bieg Bez Granic	8.58	00:33:48 00:33:48	3:56/km 3.56/km	3/77 3/62 3/62	POL	10-99
	2016.07.30	Leszno	ParkRun Leszno#150	5	00:18:35 00:18:35	3:43/km 3.43/km	3/43 1/4 3/36	POL	10-99
	2016.07.23	Leszno	ParkRun Leszno#149	5	00:18:36 00:18:36	3:43/km 3.43/km	4/49 1/7 4/39	POL	10-99
	2016.07.09	Leszno	ParkRun Leszno#147	5	00:18:22 00:18:22	3:40/km 3.40/km	1/46 1/4 1/33	POL	10-99
	2016.07.02	Leszno	ParkRun Leszno#146	5	00:18:25 00:18:25	3:41/km 3.41/km	1/56 1/4 1/41	POL	10-99
	2016.06.25	Leszno	ParkRun Leszno#145	5	00:23:38 00:23:38	4:44/km 4.44/km	14/45 3/4 14/37	POL	10-99
	2016.06.18	Leszno	ParkRun Leszno#144	5	00:19:11 00:19:11	3:50/km 3.50/km	3/48 2/5 3/35	POL	10-99
	2016.06.11	Leszno	ParkRun Leszno#143	5	00:18:44 00:18:44	3:45/km 3.45/km	3/47 1/5 3/38	POL	10-99
	2016.06.04	Leszno	ParkRun Leszno#142	5	00:18:44 00:18:41	3:45/km 3.44/km	4/62 1/6 4/48	POL	10-99
	2016.06.01	Wschowa	IV Biegów memoriałowych im....	6.64	00:25:43 00:25:42	3:52/km 3.52/km	2/20 2/15 2/15	POL	10-99
	2016.05.21	Leszno	ParkRun Leszno#140	5	00:26:32 00:26:32	5:18/km 5.18/km	37/69 4/6 30/52	POL	10-99
	2016.05.07	Leszno	ParkRun Leszno#138	5	00:23:23 00:23:23	4:41/km 4.41/km	24/75 5/7 20/51	POL	10-99
	2016.04.23	Leszno	ParkRun Leszno#136	5	00:18:50 00:18:50	3:46/km 3.46/km	3/50 1/6 3/37	POL	10-99
	2016.04.16	Leszno	ParkRun Leszno#135	5	00:19:55 00:19:55	3:59/km 3.59/km	5/40 2/8 5/27	POL	10-99
	2016.04.02	Leszno	ParkRun Leszno#133	5	00:22:45 00:22:45	4:33/km 4.33/km	22/60 6/8 19/45	POL	10-99
	2016.03.26	Leszno	ParkRun Leszno#132	5	00:18:10 00:18:10	3:38/km 3.38/km	3/96 1/10 3/70	POL	10-99
	2016.03.19	Leszno	ParkRun Leszno#131	5	00:18:01 00:18:01	3:36/km 3.36/km	2/51 1/7 2/40	POL	10-99
	2016.03.12	Leszno	ParkRun Leszno#130	5	00:18:34 00:18:34	3:43/km 3.43/km	5/60 2/5 5/45	POL	10-99
	2016.02.13	Leszno	ParkRun Leszno#126	5	00:18:08 00:18:07	3:38/km 3.37/km	1/50 1/7 1/42	POL	10-99
	2016.02.06	Leszno	ParkRun Leszno#125	5	00:18:03 00:18:03	3:37/km 3.37/km	1/52 1/10 1/41	POL	10-99

	2015.12.26	Leszno	Świąteczy_ParkRun Leszno	5	00:20:29 00:20:29	4:06/km 4.06/km	2/40 1/5 2/31	POL	10-99
	2015.12.19	Leszno	ParkRun Leszno	5	00:18:18 00:18:18	3:40/km 3.40/km	1/52 1/6 1/44	POL	10-99
	2015.12.05	Leszno	Parkrun Leszno # 116	5	00:18:49 00:18:49	3:46/km 3.46/km	1/58 1/8 1/47	POL	10-99
	2015.12.04	Nietążkowo k.Kościan...	XII Bieg Zimowy im. Jana Ka...	5	00:18:22 00:18:22	3:40/km 3.40/km	7/70 7/70 ?/?	POL GEO.	10-99
	2015.11.28	Leszno	ParkRun Leszno	5	00:18:54 00:18:54	3:47/km 3.47/km	4/62 1/9 3/52	POL	10-99
	2015.11.07	Leszno	ParkRun Leszno	5	00:17:49 00:17:49	3:34/km 3.34/km	4/40 1/7 4/33	POL	10-99
	2015.10.31	Leszno	ParkRun Leszno	5	00:17:25 00:17:24	3:29/km 3.29/km	3/65 1/5 3/50	POL	10-99
	2015.10.17	Leszno	ParkRun Leszno	5	00:18:03 00:18:03	3:37/km 3.37/km	2/47 1/3 2/36	POL	10-99
	2015.10.10	Leszno	ParkRun Leszno	5	00:17:36 00:17:35	3:31/km 3.31/km	1/45 1/3 1/32	POL	10-99
	2015.09.27	Osłonin k.Wolsztyna	II Bieg w Krainie Konwalii	9	00:33:44 00:33:44	3:45/km 3.45/km	1/55 1/10 1/31	POL GEO.	10-99
	2015.09.19	Leszno	ParkRun Leszno	5	00:17:35 00:17:35	3:31/km 3.31/km	4/53 1/5 4/40	POL	10-99
	2015.09.12	Leszno	ParkRun Leszno	5	00:22:01 00:22:01	4:24/km 4.24/km	8/42 4/6 7/31	POL	10-99
	2015.09.05	Leszno	ParkRun Leszno	5	00:22:45 00:22:45	4:33/km 4.33/km	12/34 1/1 11/26	POL	10-99
	2015.08.29	Leszno	parkrun Leszno	5	00:17:49 00:17:48	3:34/km 3.34/km	2/51 1/10 2/44	POL	10-99
	2015.08.08	Leszno	parkrun Leszno	5	00:18:38 00:18:38	3:44/km 3.44/km	1/37 1/5 1/31	POL	10-99
	2015.08.01	Leszno	parkrun Leszno	5	00:18:31 00:18:31	3:42/km 3.42/km	4/40 2/3 4/35	POL	10-99
	2015.07.25	Leszno	parkrun Leszno	5	00:19:08 00:19:08	3:50/km 3.50/km	4/36 1/4 4/30	POL	10-99
	2015.07.18	Leszno	parkrun Leszno	5	00:19:05 00:19:05	3:49/km 3.49/km	4/39 2/5 4/29	POL	10-99
	2015.07.12	Wijewo k.Wielenia	Dzień Sportu Gminy Wijewo	7	00:25:14 00:25:14	3:36/km 3.36/km	1/15 1/10 1/10	POL GEO.	10-99
	2015.07.11	Leszno	parkrun Leszno	5	00:19:23 00:19:23	3:53/km 3.53/km	2/33 2/4 2/27	POL	10-99
	2015.07.04	Leszno	parkrun Leszno	5	00:19:31 00:19:31	3:54/km 3.54/km	2/42 2/8 2/33	POL	10-99
	2015.06.20	Leszno	parkrun Leszno	5	00:18:24 00:18:24	3:41/km 3.41/km	3/36 1/9 3/29	POL	10-99
	2015.06.13	Leszno	parkrun Leszno	5	00:18:52 00:18:51	3:46/km 3.46/km	1/37 1/8 1/30	POL	10-99
	2015.06.13	Leszno	Uzależnia mnie tylko sport	3.36	00:11:47 00:11:47	3:30/km 3.30/km	4/40 4/40 4/40	POL	10-99
	2015.06.06	Leszno	parkrun Leszno	5	00:18:35 00:18:35	3:43/km 3.43/km	2/40 2/6 2/29	POL	10-99
	2015.05.23	Śmigiel	XXII Otwarte Biegi Uliczne ...	4	00:14:18 00:14:18	3:35/km 3.35/km	10/53 3/9 ?/?	POL	10-99
	2015.05.23	Leszno	parkrun Leszno	5	00:24:16 00:24:16	4:51/km 4.51/km	24/51 6/8 22/42	POL	10-99
	2015.05.16	Leszno	parkrun Leszno	5	00:18:21 00:18:20	3:40/km 3.40/km	1/23 1/2 1/21	POL	10-99
	2015.05.10	Przybyszewo k.Leszna	V Charytatywny Bieg Uśmiech...	3.2	00:11:59 00:11:59	3:45/km 3.45/km	3/71 3/71 ?/?	POL GEO.	10-99
	2015.05.09	Leszno	I Bieg i Kijomarsz z Kotwic...	5	00:20:00 00:20:00	4:00/km 4.00/km	1/34 1/34 ?/?	POL	10-99
	2015.05.09	Leszno	parkrun Leszno	5	00:23:21 00:23:21	4:40/km 4.40/km	14/44 5/6 12/32	POL	10-99
	2015.05.02	Leszno	parkrun Leszno z FLAGĄ	5	00:19:33 00:19:31	3:55/km 3.54/km	3/77 2/9 3/61	POL	10-99
	2015.04.26	Bojanowo	XXXI Bieg Zwyciestwa	12.4	00:48:53 00:48:50	3:57/km 3.56/km	12/66 3/12 12/50	POL	10-99
	2015.04.25	Leszno	parkrun Leszno	5	00:21:26 00:21:23	4:17/km 4.17/km	5/55 3/6 5/41	POL	10-99
	2015.04.18	Leszno	parkrun Leszno	5	00:18:28 00:18:28	3:42/km 3.42/km	2/44 1/8 8/36	POL	10-99
	2015.04.11	Leszno	parkrun Leszno	5	00:21:13 00:21:10	4:15/km 4.14/km	4/38 3/9 4/29	POL	10-99
	2015.04.04	Leszno	parkrun Leszno	5	00:18:19 00:18:19	3:40/km 3.40/km	2/44 1/6 2/30	POL	10-99
	2015.03.28	Leszno	parkrun Leszno	5	00:18:35 00:18:33	3:43/km 3.43/km	1/50 1/9 1/40	POL	10-99
	2015.03.21	Leszno	parkrun Leszno	5	00:18:56 00:18:56	3:47/km 3.47/km	2/49 1/9 2/37	POL	10-99
	2015.03.07	Leszno	parkrun Leszno	5	00:19:13 00:19:13	3:51/km 3.51/km	5/71 1/8 5/57	POL	10-99
	2015.02.07	Leszno	parkrun Leszno	5	00:18:45 00:18:45	3:45/km 3.45/km	3/51 3/12 3/43	POL	10-99
	2015.01.24	Leszno	parkrun Leszno	5	00:18:08 00:18:08	3:38/km 3.38/km	1/65 1/8 1/54	POL	10-99
	2015.01.17	Leszno	parkrun Leszno	5	00:18:28 00:18:28	3:42/km 3.42/km	2/65 1/8 2/55	POL	10-99
	2015.01.03	Leszno	parkrun Leszno	5	00:18:24 00:18:24	3:41/km 3.41/km	3/81 1/14 3/68	POL	10-99

	2014.12.20	Leszno	parkrun Leszno	5	00:18:25 00:18:25	3:41/km 3.41/km	7/68 2/11 7/56	POL	10-99
	2014.12.13	Leszno	parkrun Leszno	5	00:19:59 00:19:59	4:00/km 4.00/km	5/57 2/10 4/48	POL	10-99
	2014.11.22	Leszno	parkrun Leszno	5	00:18:04 00:18:01	3:37/km 3.36/km	3/45 2/10 3/36	POL	10-99
	2014.11.15	Leszno	parkrun Leszno	5	00:18:32 00:18:32	3:42/km 3.42/km	7/63 2/10 7/57	POL	10-99
	2014.11.11	Mochy	XXXIII Bieg Niepodległości	5	00:18:29 00:18:29	3:42/km 3.42/km	4/31 3/13 4/15	POL	10-99
	2014.11.09	Wschowa	Bieg Niepodległości	6	00:21:51 00:21:51	3:39/km 3.39/km	8/57 3/19 8/38	POL	10-99
	2014.10.26	Jezierzyce Kościelne...	Czas na Sport - Festyn	5	00:17:54 00:17:54	3:35/km 3.35/km	3/26 3/26 3/22	POL GEO.	10-99
	2014.10.25	Leszno	parkrun Leszno	5	00:18:17 00:18:17	3:39/km 3.39/km	3/52 2/8 3/44	POL	10-99
	2014.10.18	Leszno	parkrun Leszno	5	00:18:39 00:18:39	3:44/km 3.44/km	2/41 2/7 8/33	POL	10-99
	2014.10.11	Leszno	parkrun Leszno	5	00:18:24 00:18:24	3:41/km 3.41/km	4/74 1/13 4/59	POL	10-99
	2014.09.27	Leszno	parkrun Leszno	5	00:18:44 00:18:44	3:45/km 3.45/km	1/48 1/10 1/41	POL	10-99
	2014.09.27	Leszno	Wolność jest w Naturze	7.2	00:27:27 00:27:27	3:49/km 3.49/km	9/92 2/21 9/64	POL	10-99
	2014.09.20	Leszno	parkrun Leszno	5	00:18:35 00:18:35	3:43/km 3.43/km	5/71 3/12 5/60	POL	10-99
	2014.09.13	Wroclaw	parkrun Wroclaw	5	00:18:29 00:18:29	3:42/km 3.42/km	2/25 2/6 2/18	POL	10-99
	2014.09.06	Leszno	parkrun Leszno	5	00:19:04 00:19:04	3:49/km 3.49/km	4/47 3/13 4/39	POL	10-99
	2014.08.30	Leszno	parkrun Leszno	5	00:18:33 00:18:33	3:43/km 3.43/km	3/42 2/8 3/35	POL	10-99
	2014.08.23	Leszno	parkrun Leszno	5	00:18:35 00:18:35	3:43/km 3.43/km	2/35 2/11 2/31	POL	10-99
	2014.08.16	Leszno	parkrun Leszno	5	00:20:53 00:20:53	4:11/km 4.11/km	1/15 1/3 1/12	POL	10-99
	2014.07.26	Leszno	parkrun Leszno	5	00:18:25 00:18:25	3:41/km 3.41/km	3/56 3/10 3/44	POL	10-99
	2014.07.19	Leszno	parkrun Leszno	5	00:18:22 00:18:22	3:40/km 3.40/km	2/41 1/5 2/37	POL	10-99
	2014.07.12	Leszno	parkrun Leszno	5	00:18:14 00:18:14	3:39/km 3.39/km	2/43 1/7 2/36	POL	10-99
	2014.07.05	Leszno	parkrun Leszno	5	00:18:08 00:18:07	3:38/km 3.37/km	1/35 1/5 1/26	POL	10-99
	2014.06.28	Leszno	parkrun Leszno	5	00:18:50 00:18:49	3:46/km 3.46/km	2/40 1/7 2/35	POL	10-99
	2014.06.14	Leszno	parkrun Leszno	5	00:19:46 00:19:46	3:57/km 3.57/km	1/40 1/9 1/32	POL	10-99
	2014.06.07	Leszno	parkrun Leszno	5	00:19:58 00:19:58	4:00/km 4.00/km	4/41 3/11 4/34	POL	10-99
	2014.06.07	Śmigiel	XXI Otwarte Biegi Uliczne Ś...	4	00:14:24 00:14:24	3:36/km 3.36/km	10/35 1/5 10/35	POL	10-99
	2014.05.24	Leszno	parkrun Leszno	5	00:24:53 00:24:49	4:59/km 4.58/km	26/45 8/10 25/35	POL	10-99
	2014.05.20	Warszawa	Ursynowskie wtorki biegacza	3	00:12:11 00:11:51	4:04/km 3.57/km	1/13 1/13 ?/?	POL	10-99
	2014.05.17	Leszno	parkrun Leszno	5	00:18:22 00:18:22	3:40/km 3.40/km	2/45 2/10 2/37	POL	10-99
	2014.05.10	Leszno	parkrun Leszno	5	00:18:27 00:18:26	3:41/km 3.41/km	2/40 2/10 2/30	POL	10-99
	2014.04.26	Leszno	parkrun Leszno	5	00:18:41 00:18:40	3:44/km 3.44/km	2/61 1/10 2/46	POL	10-99
	2014.04.19	Leszno	parkrun Leszno	5	00:18:45 00:18:44	3:45/km 3.45/km	4/78 2/16 4/60	POL	10-99
	2014.04.12	Leszno	parkrun Leszno	5	00:18:54 00:18:54	3:47/km 3.47/km	5/67 2/12 5/53	POL	10-99
	2014.04.05	Leszno	parkrun Leszno	5	00:18:43 00:18:42	3:45/km 3.44/km	3/40 1/6 3/29	POL	10-99
	2014.03.29	Leszno	parkrun Leszno	5	00:18:43 00:18:43	3:45/km 3.45/km	4/64 2/10 4/52	POL	10-99
	2014.03.22	Leszno	parkrun Leszno	5	00:18:45 00:18:44	3:45/km 3.45/km	6/80 2/13 6/56	POL	10-99
	2014.03.15	Leszno	parkrun Leszno	5	00:19:13 00:19:05	3:51/km 3.49/km	1/38 1/7 1/33	POL	10-99
	2014.03.01	Leszno	parkrun Leszno	5	00:19:27 00:19:27	3:53/km 3.53/km	2/73 2/12 2/51	POL	10-99
	2014.02.15	Leszno	parkrun Leszno	5	00:19:12 00:19:12	3:50/km 3.50/km	4/62 2/14 4/51	POL	10-99
	2014.02.08	Leszno	parkrun Leszno	5	00:19:44 00:19:44	3:57/km 3.57/km	7/70 3/13 7/59	POL	10-99
	2014.02.01	Leszno	parkrun Leszno	5	00:20:12 00:20:12	4:02/km 4.02/km	4/54 2/11 4/43	POL	10-99

	2013.11.23	Leszno	parkrun Leszno	5	00:19:29 00:19:29	3:54/km 3.54/km	1/86 1/18 1/64	POL	10-99
	2013.10.12	Ostrowiec Świętokrzy...	Test Coopera	3.35	00:12:00 00:12:00	3:35/km 3.35/km	3/22 3/18 3/18	POL	10-99
	2013.10.05	Leszno	parkrun Leszno	5	00:19:58 00:19:58	4:00/km 4.00/km	1/85 1/16 1/51	POL	10-99
	2013.08.24	Krzyżanki k.Leszna	Bieg integracyjny dla zdrow...	2.5	00:08:04 00:08:04	3:14/km 3.14/km	1/21 1/21 ?/?	POL GEO.	10-99
	2013.08.24	Osieczna	V Bieg Borków	3	00:10:28 00:10:28	3:29/km 3.29/km	3/43 3/28 3/28	POL	10-99
	2013.08.10	Gdynia	Parkrun Gdynia	5	00:18:52 00:18:52	3:46/km 3.46/km	1/52 1/10 1/41	POL	10-99
	2013.05.18	Śmigiel	XX Otwarte Biegi Uliczne Śm...	4	00:15:19	3:50/km	7/28 1/2 ?/?	POL	10-99
	2013.04.12	Poznań	XX Bieg Winogradzki	4	00:15:37	3:54/km	?/?	POL	10-99

	2012.12.07	Nietążkowo	IX Bieg Zimowy im. Jana Kas...	5	00:19:08	3:50/km	7/?	POL GEO.	10-99
	2012.08.25	Osieczna	IV Bieg Borków	4	00:14:46 00:14:46	3:42/km 3.42/km	3/25 3/16 3/16	POL	10-99
	2012.05.13	Bojanowo	Bieg Zwycięstwa	12.2	00:44:28 00:44:27	3:39/km 3.39/km	19/89 8/16 19/75	POL	10-99
	2012.04.21	Śmigiel	XIX Otwarte Biegi Uliczne Ś...	4	00:13:52 00:13:52	3:28/km 3.28/km	5/40 2/5 5/20	POL	10-99

	2011.12.21	Leszno	XV Bieg Gwiazdkowy	1.85	00:06:06 00:06:06	3:18/km 3.18/km	4/25 3/17 4/22	POL	10-99
	2011.12.18	Leszno	Spotkanie Wigilijne	1.15	00:03:40 00:03:40	3:11/km 3.11/km	2/31 2/31 ?/?	POL	10-99
	2011.12.02	Nietążkowo k.Leszna	VIII Bieg Zimowy	5	00:18:08 00:18:08	3:38/km 3.38/km	5/56 3/32 5/49	POL GEO.	10-99
	2011.09.11	Wińsko k.Wołowa	VI Bieg po Winne Grono	5	00:18:48 00:18:48	3:46/km 3.46/km	8/38 2/12 5/31	POL GEO.	10-99
	2011.08.20	Osieczna	III Biegu Borków	4	00:15:46 00:15:46	3:57/km 3.57/km	3/22 3/16 3/16	POL	10-99
	2011.07.02	Sokołowiec k.Złotory...	V Bieg Sokoła	7	00:24:27 00:24:27	3:30/km 3.30/km	3/51 3/5 3/41	POL GEO.	10-99
	2011.06.11	Śmigiel	XVIII Biegi Uliczne Śmigla	4	00:14:12 00:14:12	3:33/km 3.33/km	4/36 1/4 4/20	POL	10-99

	2010.11.11	Mochy	XVIII Bieg Niepodległości	8.6	00:29:58 00:29:57	3:29/km 3.29/km	7/38 7/21 7/26	POL	10-99
	2010.07.10	Sława - Radzyń	II Bluesobiegi Sławskie	14	00:54:07 00:54:06	3:52/km 3.52/km	10/90 4/15 10/77	POL	10-99
	2010.06.26	Osieczna	II Biegu Borków – Osi...	4.2	00:14:13 00:14:12	3:23/km 3.23/km	1/18 1/18 1/18	POL	10-99

	2009.12.04	Nietążkowo	VI Bieg Zimowy im. Jana Kas...	5	00:18:45 00:18:45	3:45/km 3.45/km	7/26	POL GEO.	10-99
	2009.08.22	Osieczna	I Bieg Borków – Osiec...	4.2	00:14:50 00:14:48	3:32/km 3.31/km	1/21 1/15 1/19	POL	10-99
	2009.05.24	Kłodzko	Bieg o Puchar Burmistrza Mi...	4.7	00:15:28 00:15:27	3:17/km 3.17/km	9/56 2/19 9/49	POL	10-99
	2009.03.07	Poznań	XXIV Bieg Rusałka Zimą	8.1	00:30:18 00:30:17	3:44/km 3.44/km	11/52	POL	10-99

	2008.12.30	Leszno	XXIV Bieg Sylwestrowy	3.5	00:12:45 00:12:43	3:39/km 3.38/km	12/73 8/33 12/50	POL	10-99
	2008.12.05	Nietążkowo k.Kościan...	V Zimowy Bieg im.Jana Kaspr...	5	00:19:18 00:19:17	3:52/km 3.51/km	15/31 7/14 13/23	POL GEO.	10-99
	2008.10.18	Leszno	Bieg Miast Partnerskich Les...	8.74	00:33:31 00:33:31	3:50/km 3.50/km	6/35 6/35 6/35	POL	10-99
	2008.05.18	Bojanowo	XXIV Bieg Zwyciestwa	12.4	00:49:59 00:49:46	4:02/km 4.01/km	33/80 9/15 31/72	POL	10-99
	2008.04.19	Śmigiel	XV Biegi Śmigla	4	00:15:49 00:15:48	3:57/km 3.57/km	7/26 1/5 7/23	POL	10-99
	2008.04.13	Ostrzeszów	44 Cross Ostrzeszowski	6	00:20:38	3:26/km	?/58 7/17 ?/?	POL	10-99
	2008.03.30	Kościan	XXI Zimowy Bieg Przełajowy	6	00:26:15 00:26:15	4:23/km 4.23/km	?/48	POL	10-99

	2007.05.12	Śmigiel	XIV Otwarte Biegi Śmigla	4	00:15:23 00:15:22	3:51/km 3.51/km	8/31 1/3 8/31	POL	10-99
	2007.05.06	Bojanowo	XXIII Bieg Zwycięstwa	12.4	00:49:14 00:49:12	3:58/km 3.58/km	34/86 9/11 32/75	POL	10-99

	2006.11.11	Długie Stare	XIII Bieg Niepodległości	2.5	00:09:20 00:09:20	3:44/km 3.44/km	4/30 4/30 ?/?	POL	10-99
	2006.05.06	Śmigiel	XIII Biegi Śmigla	4	00:17:36 00:17:35	4:24/km 4.24/km	7/23 1/1 7/23	POL	10-99

	2005.04.23	Śmigiel	XII Otwarte Biegi Śmigla	4	00:15:00 00:15:00	3:45/km 3.45/km	7/12 2/2 7/12	POL	10-99

TEMPO NETTO

Ostatnio zalogowani

22:12

22:05

21:52

21:42

21:28

21:21

21:00

20:56

20:55

20:52

20:29

20:24

20:06

20:05

19:52

19:36

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